TRX training is entertaining and brings amazing results. TRX Suspension Trainer builds a strong and stable CORE, which is the basis of efficient and effective body movements.
You can exercise whole body, perform exercises improving flexibility, strength or explosiveness. You can even perform exercises like push-ups, pull-ups, squats and thrusts.
How TRX training works
TRX Workouts are designed for complete beginners as well as for elite athletes. TRX exercises can be escalated easily. The load can be set according to your body position. Very popular is free printable 30 minute TRX workout plan in PDF, which will help strengthen your whole body in all planes of movement.
Exercise plays a very important role in getting back in shape. Although the last thing you want to hear after giving birth is engaging in strenuous workouts, guided exercises are key in bouncing back to the beautiful shape you had.