TRX Suspension Training Course (L1) (STC)

TRX® Suspension Training Course (STC) is a certification course for fitness professionals, personal trainers and fitness instructors.

Move Better, Train Better, and Coach Better

The program was designed by world-class experts for fitness professionals, who are trying to design the most effective training program for their clients.

During the TRX certification you will learn how to use the TRX at maximum in your training units, which will become much more attractive due to a flawless utilization of TRX.

You will learn how to properly perform more than 70 exercises and their modifications focused on all muscle groups.

TRX Suspension Training Certification

TRX Suspension Training Certification (L1) (STC) • photo: www.fitnessanywhere.com

You will learn how to adapt TRX exercises to the special requirements of the target groups.

You will be given detailed instructions on how to design effective training units and you will be presented with unlimited possibilities of how to utilize TRX in your practice.

TRX training is meant for

  • for instructors and fitness trainers
  • for fitness professionals who are trying to design the most effective training program for their clients

TRX certification course

TRX certification contains

TRX certification cource

  • you will learn how to design the most effective TRX training programs
  • during the training you will learn how to use the TRX at maximum in your training units, which will become much more attractive due to a flawless utilization of TRX
  • you will learn how to perform more than 70 exercises and their modifications focused on all muscle groups
  • you will learn how to adapt TRX exercises to the special requirements of the target groups
  • you will be given detailed instructions on how to design effective training units and you will be presented with unlimited possibilities of how to utilize TRX in your practice

Target of STC

  • a complex bank of exercises for the needs of personal trainers
  • an in-depth breakdown of TRX exercises and their modifications
  • detailed instructions on TRX Suspension Trainer set up and use
  • appropriate TRX set-up according to client’s specific requirements
  • correct exercise modifications for clients of all levels
  • to use TRX in order to increase strength, flexibility and overall level of fitness
  • professionally introduce the TRX system to other personal trainers
TRX Suspension Training Course (L1) (STC)
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