TRX Suspension Training Course (L1) (STC)

TRX® Suspension Training Course (STC) is a certification course for fitness professionals, personal trainers and fitness instructors.

💪 Move Better, Train Better, and Coach Better

trx suspension training certification

The program was designed by world-class experts for fitness professionals, who are trying to design the most effective training program for their clients.

During the TRX certification you will learn how to use the TRX at maximum in your training units, which will become much more attractive due to a flawless utilization of TRX.

You will learn how to properly perform more than 70 exercises and their modifications focused on all muscle groups and how to adapt TRX exercises to the special requirements of the target groups.


or view ALL TRX COURSES NEAR YOU.

trx suspension training course manual pdf

TRX Suspension Training Certification / Photo: TRXtraining.com

You will be given detailed instructions on how to design effective training units and you will be presented with unlimited possibilities of how to utilize TRX in your practice.

30 minutes TRX workout plan

TRX Workouts – How To Strengthen The Whole Body in 30 Minutes

Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.

📘 TRX suspension training course manual

A digital workbook of TRX suspension training course:

TRX Exercises PDF
Download for FREE [PDF, 649 kB]

🤘 TRX training is meant for

  • ✅ for instructors and fitness trainers
  • ✅ for fitness professionals who are trying to design the most effective training program for their clients

TRX certification course

🥇 TRX certification contains

  • you will learn how to design the most effective TRX training programs
  • during the training you will learn how to use the TRX at maximum in your training units, which will become much more attractive due to a flawless utilization of TRX
  • you will learn how to perform more than 70 exercises and their modifications focused on all muscle groups
  • you will learn how to adapt TRX exercises to the special requirements of the target groups
  • you will be given detailed instructions on how to design effective training units and you will be presented with unlimited possibilities of how to utilize TRX in your practice

👇 VIDEO: Stand out with TRX education

Learn modifications and progressions to adapt the exercises to every fitness level.

🎯 Target of STC

  • a complex bank of exercises for the needs of personal trainers
  • an in-depth breakdown of TRX exercises and their modifications
  • detailed instructions on TRX Suspension Trainer set up and use
  • appropriate TRX set-up according to client’s specific requirements
  • correct exercise modifications for clients of all levels
  • to use TRX in order to increase strength, flexibility and overall level of fitness
  • professionally introduce the TRX system to other personal trainers

⚠️ Product Discounts: Course attendees can purchase TRX products at a special price after the course 🙂


or view ALL TRX COURSES NEAR YOU.

🙏 You may like

Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. From renowned strength and conditioning expert Dr. Jay Dawes. Publication Date: 2017

Complete Guide to TRX Suspension Training

Complete with:

  • photo sequences
  • variations and safety recommendations
  • you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™

Read a sample