by Lukas Dubina
Eczema in Children: Treatment Options
Dealing with your child’s eczema is not always easy, especially if it is on the more serious side.
Health & Fitness Magazine
by Lukas Dubina
Gallstones: Symptoms, Causes, and Treatments
Gallstones are typically created when substances such as cholesterol, which are found in bile, harden. Gallstones are quite common and do not always cause symptoms.
by Lukas Dubina
How Healthy Living May Lower Your Risk of Dementia
Are you struggling with dementia matters in your family, friend group, or personally? By making some lifestyle changes as early on in life as we can, we can likely lower our risk of Alzheimer’s and the like.
by Lukas Dubina
20 Fun Ideas to Create a Healthier, More Active Family
We want the best for our families, but it can be tough to prioritize mental and physical health. Read on for some simple tips and fun ideas to create a healthier, more active family.
by Lukas Dubina
The Exercise Effect: Can Exercise Help Treat Depression?
It’s believed that one in six people (16%) will experience a depressive episode at least once in their lifetime. Science shows us that not only is physical activity useful for improving the health of our bodies, but the health of our minds and general well-being.
by Lukas Dubina
Why Do You Feel So Unmotivated? Renew Your Motivation Now
Motivation is a transformative tool that allows us to get so much accomplished in life. Here are the common causes we may be lacking motivation.
by Lukas Dubina
Overeating Vs Binge Eating Disorders: What’s The Difference?
Eating disorders usually involve distressing emotions related to consuming food, obsession with calorie counting, and how food affects one’s body weight and shape
by Lukas Dubina
How does Chris Bumstead train?
Chris Bumstead’s workout plan is spread evenly throughout all the five days. He makes sure that all his body parts are attended to in an even manner.
by Lukas Dubina
The Benefits of Training with Hammer Strength Machines
If you are looking for an effective and efficient way to weight training, Hammer Strength machines are a great option. They offer many benefits and can be safely used by most people when caution is taken.
by Lukas Dubina
Health and Exercise: 6 Interesting Facts About Weightlifting
Lifting weights helps with lifestyle goals and more. When you integrate strength training exercises into your fitness program, you might notice changes in your strength throughout time.
by Lukas Dubina
Why Many Canadians are Choosing CBD Capsules & Edibles Over Tinctures
Nowadays, Canadians have so many options when it comes to CBD products. From edibles to vapes, there are all kinds of products that…
by Lukas Dubina
Build Upper Body and Core Strength with an Ab Roller
Ab roller is a multi-dimensional tool that targets most of your body muscles, including the upper back. It gives you toned and defined muscles and challenges your inner strength.
by Lukas Dubina
Starting Strong: Tips to Heed When Building Your Abs
Getting that solid six-pack truly isn’t a walk in the park. It takes discipline and effort for you to have abs.
by Lukas Dubina
How To Exercise At Home During The Pandemic
During a pandemic such as a COVID-19, it is critical not to abandon your fitness regimen simply because you cannot get to the gym, participate in an exercise class, or join in an organized activity.
by Lukas Dubina
Top 5 Benefits of Vitamin D to Your Core Training
Research shows that around 70% of men ages 20-29 lack vitamin D. Along with strengthening your bones and improving muscle functions, vitamin D can boost your physical performance during exercise.
by Lukas Dubina
Which CBD Health Supplements Should You Take
Three Main Types of Cannabidiol (CBD) – when it comes to deciding which one is good for you, all three have similar beneficial properties but different potencies.
by Lukas Dubina
Barbell Exercises to Try for Beginners
A barbell seems to be the most challenging exercise equipment for several people. Unless you’ve already lifted kettlebells and dumbbells before, a barbell is a lot different.
by Lukas Dubina
How to Order Right Mirror for Different Activity Places
Be sure to order the right mirror for your desired activity place. It is necessary to follow some steps to order the right mirror and not face future problems.
by Lukas Dubina
Fitness Finder: How to Match Your Gym Equipment to Your Workout Goals
Firstly, it’s important to identify what kind of goals you have surrounding strength training.
by Lukas Dubina
How To Get Started With Your Weight Training
When it comes to weight training, you don’t need to be a fitness buff. You can simply use free weights, resistance bands, body weights, and other home fitness equipment to help reach your goals.