Workout Routines and Training plans

by Lukas Dubina

04.14.2018 Interval Training

Why High-Intensity Interval Training is Best for Weight Loss

High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.

by Pavel Bohata

03.18.2018 TRX Workout Plans

How to Incorporate TRX Training into Your Home Workout Routine

The TRX has taken the fitness world by storm. From cross-fit and bodybuilding to home and commercial gyms, the TRX is finding its way into every corner of the industry. There are countless TRX exercises that can be performed. The only limit is imagination.

by Pavel Bohata

03.09.2018 TRX Workout Plans

5 Tips for Safe and Effective Strength Training

Strength training is the surest path towards keeping your healthy body. We’ve created a list of training tips that will keep you away from injuries and further enhance your gym progress.

by Lukas Dubina

02.18.2018 TRX Workout Plans

5 Ways To Keep A Healthy Lifestyle Despite A Busy Schedule

It isn’t that difficult to maintain a healthy lifestyle between your full-time job and taking care of other stuff. These 5 easy instructions will help you get in the right direction.

by Lukas Dubina

01.12.2018 TRX Workout Plans

Great Ways to Prepare for the Gym

For a flawless routine, get your prepping list ready to cover all the essentials, and make sure that nothing disturbs your future workouts!

by Pavel Bohata

11.06.2017 TRX Workout Plans

5 Workout Routines for Pregnancy

Exercising regularly can be good for your pregnancy. It will give you more energy, an improved self-image, as well as healthier heart health.

by Pavel Bohata

10.05.2017 TRX Workout Plans

Strength Training for Cyclists at Home

Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.

by Pavel Bohata

09.28.2017 TRX Workout Plans

4 Effective Ways To Get Your Shape Back After Giving Birth

Exercise plays a very important role in getting back in shape. Although the last thing you want to hear after giving birth is engaging in strenuous workouts, guided exercises are key in bouncing back to the beautiful shape you had.

by Lukas Dubina

09.01.2017 TRX Workout Plans

How I Discovered Professional Fitness Training On A Budget – Session Based Group Training

The best way to get into shape on a budget is to go for group training sessions. Group training worouts are gaining popularity because of its affordability.

by Lukas Dubina

08.02.2017 TRX Workout Plans

5 Advanced TRX Exercises to Build Strength

Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once? Try these advanced TRX exercises!

by Lukas Dubina

07.17.2017 TRX Workout Plans

TRX Training for hockey – strength and conditioning program [PDF]

Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.

by Lukas Dubina

06.10.2017 TRX Workout Plans

10 Best Exercises for Circuit Training

Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.

by Lukas Dubina

04.14.2017 TRX Workout Plans

TRX training reviews

Does TRX build muscle? TRX bands have a significant impact on my strength training. I downloaded your TRX exercises, many thanks for sharing this useful workout for free.

by Lukas Dubina

03.28.2017 TRX Workout Plans

TRX training and its use in MMA [PDF Workout plan included]

Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!

by Lukas Dubina

02.20.2017 Interval Training

Health benefits of skipping rope exercise. Is it good for you?

Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.

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