by Lukas Dubina
Vitamins, Nutrients, and Superfoods Great for Muscle Growth
An improvement in your overall well being and health doesn’t just happen in the gym. It also works in the kitchen.
Health & Fitness Magazine
by Lukas Dubina
Essential Equipment to Build a Home Gym on a Budget
Want to stay healthy and fit without leaving the home? Here is how you can bring the gym at home and stay fit.
by Lukas Dubina
A Comprehensive Anti-Inflammatory Kratom Training Guide
Using Kratom is a uniquely pleasant way to go about reducing inflammation and speeding up muscle recovery. This impressive herbal supplement is best used in conjunction with other holistic techniques.
by Lukas Dubina
4 Types of Pain That Can Be Cured by CBD
When you use the CBD product, it blocks the release of glutamate and other inflammatory components thereby reducing unnecessary swelling.
by Lukas Dubina
Different Chiropractic Adjustments Techniques
Many research studies have validated the advantage of chiropractic massage to the human body, especially spinal manipulation. Here is a list of the different chiropractic adjustment techniques used today.
by Lukas Dubina
How to Have a Faster Recovery After a Strenuous Workout
Soreness, fatigue, and muscle recovery are all inevitable side effects of a hard workout. Here are a few TIPS you can do to have a faster recovery after a strenuous workout.
by Lukas Dubina
TRX Trainers Vs. Resistance Training: The Full Comparison
What are the differences between TRX training and resistance band training, and which is better? Our detailed comparison shows the advantages of each.
by Lukas Dubina
What Is The Difference Between TRX Suspension Trainers – Which Is The Best and Which To Buy?
It is difficult to differentiate and choose from the different TRX suspension trainers available. This comparison guide can help you determine which is the right one for you – TRX Home vs TRX PRO vs TRX Tactical.
by Lukas Dubina
TRX vs. Weight training: The Full Comparison
Can TRX replace weight training? Is TRX effective for building muscle? To diffuse the confusion, I have put together an extensive TRX vs dumbbells guide.
by Lukas Dubina
8 New Fitness Activities to Try in 2020
Looking to ramp up your fitness routine? We’re hitting you with eight new exercises you should try, including options for all fitness levels, to help you stay healthy and get in shape.
by Lukas Dubina
Tips for Exercising if You Have Asthma
Around 25 million people in the U.S. have asthma. How will this affect their workout or exercise regimen? Despite myths alleging the contrary, exercise is actually good for asthma.
by Lukas Dubina
The 500-Calorie Diet Plan For Weight Loss – Secrets Revealed!
Do you have an idea about the 500-calorie diet? It is a very low-calorie diet that helps to extra pounds within no time. Read on to know about the 500-calorie diet.
by Lukas Dubina
3 TRX Leg Exercises – TRX Squats, One Leg Squat and Jump Squats
TRX Squats are ideal way how to exercise leg muscles. TRX Squats will exercise all major muscle groups with an emphasis on quadriceps, hamstrings, gluteal muscles, calves, abdomen and lower back.
by Lukas Dubina
Exercising With Sauna Suits: What Does The Latest Science Say
The sauna suit can reduce your workout time, improve your performance, and enhance your endurance. Sauna suits can increase calorie burn by 13%.
by Lukas Dubina
Know These 10 Benefits of Matcha Tea
Matcha is a popular ground tencha leaves from the camellia sinensis plant grounded into powder as green tea. Matcha tea is increasing popularity thanks to many health benefits. People have discovered new ways on how to make a matcha tea.
by Lukas Dubina
5 Health and Wellness Myths that people should really know about
Nowadays, people often believe a lot of stories and myths when it comes to health. The sad truth is that most big food and wellness product manufacturers often jump on these claims to make a profit.
by Lukas Dubina
Surprising Health Benefits of Coffee
The good news is that coffee may actually hold some surprising health benefits. There have been a number of studies carried out recently to show that, in fact, we might be able to benefit from drinking more!
by Lukas Dubina
TRX Workout Plan for Lower Back Pain [PDF]
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable TRX workout plan and start today!
by Lukas Dubina
10 High In Protein Meals That Don’t Entail Chicken
Most people just go the familiar route and use meat as their main source of protein. If you are bored with chicken, you should take a look at some of these alternatives.
by Lukas Dubina
To Get Better Sleep, Strengthen Your Core — Here’s How
According to the American Sleep Association, 50-70 million American adults suffer from a sleep disorder. Be patient and consistent, and soon you’ll be sleeping soundly once again. Here is how to do it.