Workout Routines and Exercises
Many research studies have validated the advantage of chiropractic massage to the human body, especially spinal manipulation. Here is a list of the different chiropractic adjustment techniques used today.
Soreness, fatigue, and muscle recovery are all inevitable side effects of a hard workout. Here are a few TIPS you can do to have a faster recovery after a strenuous workout.
What are the differences between TRX training and resistance band training, and which is better? Our detailed comparison shows the advantages of each.
It is difficult to differentiate and choose from the different TRX suspension trainers available. This comparison guide can help you determine which is the right one for you – TRX Home vs TRX PRO vs TRX Tactical.
Can TRX replace weight training? Is TRX effective for building muscle? To diffuse the confusion, I have put together an extensive TRX vs dumbbells guide.
Looking to ramp up your fitness routine? We’re hitting you with eight new exercises you should try, including options for all fitness levels, to help you stay healthy and get in shape.
Around 25 million people in the U.S. have asthma. How will this affect their workout or exercise regimen? Despite myths alleging the contrary, exercise is actually good for asthma.
Do you have an idea about the 500-calorie diet? It is a very low-calorie diet that helps to extra pounds within no time. Read on to know about the 500-calorie diet.
The sauna suit can reduce your workout time, improve your performance, and enhance your endurance. Sauna suits can increase calorie burn by 13%.
Matcha is a popular ground tencha leaves from the camellia sinensis plant grounded into powder as green tea. Matcha tea is increasing popularity thanks to many health benefits. People have discovered new ways on how to make a matcha tea.
Nowadays, people often believe a lot of stories and myths when it comes to health. The sad truth is that most big food and wellness product manufacturers often jump on these claims to make a profit.
The good news is that coffee may actually hold some surprising health benefits. There have been a number of studies carried out recently to show that, in fact, we might be able to benefit from drinking more!
TRX Squats are ideal way how to exercise leg muscles. TRX Squats will exercise all major muscle groups with an emphasis on quadriceps, hamstrings, gluteal muscles, calves, abdomen and lower back.
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable TRX workout plan and start today!
Most people just go the familiar route and use meat as their main source of protein. If you are bored with chicken, you should take a look at some of these alternatives.
According to the American Sleep Association, 50-70 million American adults suffer from a sleep disorder. Be patient and consistent, and soon you’ll be sleeping soundly once again. Here is how to do it.
The Internet is filled with fad diets and finding one that works for you can be tricky. Here is a guide on the most popular diets, their requirements and their benefits.
Meal prep will not only save you time and money but make it easier for you to eat healthy as well. It may seem wearisome, but it will soon become your best friend when you experience just how much time it saves you.
Following your HIIT workout plan at home will allow you ultimate flexibility when you work out, and save you a small fortune on gym memberships.
All of our five steps are easy to follow and will boost your health – It is about simple things that don’t need a lot of effort, but just a small amount of willpower, commitment and dedication.