by Lukas Dubina
Starting Strong: Tips to Heed When Building Your Abs
Getting that solid six-pack truly isn’t a walk in the park. It takes discipline and effort for you to have abs.
Health & Fitness Magazine
by Lukas Dubina
How To Exercise At Home During The Pandemic
During a pandemic such as a COVID-19, it is critical not to abandon your fitness regimen simply because you cannot get to the gym, participate in an exercise class, or join in an organized activity.
by Lukas Dubina
Top 5 Benefits of Vitamin D to Your Core Training
Research shows that around 70% of men ages 20-29 lack vitamin D. Along with strengthening your bones and improving muscle functions, vitamin D can boost your physical performance during exercise.
by Lukas Dubina
Which CBD Health Supplements Should You Take
Three Main Types of Cannabidiol (CBD) – when it comes to deciding which one is good for you, all three have similar beneficial properties but different potencies.
by Lukas Dubina
Barbell Exercises to Try for Beginners
A barbell seems to be the most challenging exercise equipment for several people. Unless you’ve already lifted kettlebells and dumbbells before, a barbell is a lot different.
by Lukas Dubina
How to Order Right Mirror for Different Activity Places
Be sure to order the right mirror for your desired activity place. It is necessary to follow some steps to order the right mirror and not face future problems.
by Lukas Dubina
Fitness Finder: How to Match Your Gym Equipment to Your Workout Goals
Firstly, it’s important to identify what kind of goals you have surrounding strength training.
by Lukas Dubina
How To Get Started With Your Weight Training
When it comes to weight training, you don’t need to be a fitness buff. You can simply use free weights, resistance bands, body weights, and other home fitness equipment to help reach your goals.
by Lukas Dubina
Vitamins, Nutrients, and Superfoods Great for Muscle Growth
An improvement in your overall well being and health doesn’t just happen in the gym. It also works in the kitchen.
by Lukas Dubina
Essential Equipment to Build a Home Gym on a Budget
Want to stay healthy and fit without leaving the home? Here is how you can bring the gym at home and stay fit.
by Lukas Dubina
A Comprehensive Anti-Inflammatory Kratom Training Guide
Using Kratom is a uniquely pleasant way to go about reducing inflammation and speeding up muscle recovery. This impressive herbal supplement is best used in conjunction with other holistic techniques.
by Lukas Dubina
4 Types of Pain That Can Be Cured by CBD
When you use the CBD product, it blocks the release of glutamate and other inflammatory components thereby reducing unnecessary swelling.
by Lukas Dubina
Different Chiropractic Adjustments Techniques
Many research studies have validated the advantage of chiropractic massage to the human body, especially spinal manipulation. Here is a list of the different chiropractic adjustment techniques used today.
by Lukas Dubina
How to Have a Faster Recovery After a Strenuous Workout
Soreness, fatigue, and muscle recovery are all inevitable side effects of a hard workout. Here are a few TIPS you can do to have a faster recovery after a strenuous workout.
by Lukas Dubina
TRX Trainers Vs. Resistance Training: The Full Comparison
What are the differences between TRX training and resistance band training, and which is better? Our detailed comparison shows the advantages of each.
by Lukas Dubina
What Is The Difference Between TRX Suspension Trainers – Which Is The Best and Which To Buy?
It is difficult to differentiate and choose from the different TRX suspension trainers available. This comparison guide can help you determine which is the right one for you – TRX Home vs TRX PRO vs TRX Tactical.
by Lukas Dubina
TRX vs. Weight training: The Full Comparison
Can TRX replace weight training? Is TRX effective for building muscle? To diffuse the confusion, I have put together an extensive TRX vs dumbbells guide.
by Lukas Dubina
8 New Fitness Activities to Try in 2020
Looking to ramp up your fitness routine? We’re hitting you with eight new exercises you should try, including options for all fitness levels, to help you stay healthy and get in shape.
by Lukas Dubina
Tips for Exercising if You Have Asthma
Around 25 million people in the U.S. have asthma. How will this affect their workout or exercise regimen? Despite myths alleging the contrary, exercise is actually good for asthma.
by Lukas Dubina
The 500-Calorie Diet Plan For Weight Loss – Secrets Revealed!
Do you have an idea about the 500-calorie diet? It is a very low-calorie diet that helps to extra pounds within no time. Read on to know about the 500-calorie diet.