Workout Routines and Exercises
Randy Hetrick is the creator of the TRX Suspension Trainer, but….the elements of modern exercise philosophy known as suspension training have existed in various forms already for hundreds of years.
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
If you want to lose weight, try interval training. This workout plan you are going to like and it will bring visible results.
Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable workout plan and start today!
How to stay fit all day in office and be in a good mood at the end of the workday? Do TRX exercises directly in your office.
The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.
TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?
We post information about TRX and functional training. We believe that it will attract attention of personal trainers, owners of fitness centers and fitness enthusiasts.
