by Lukas Dubina
Creating The Perfect Space For HIIT At Home
Following your HIIT workout plan at home will allow you ultimate flexibility when you work out, and save you a small fortune on gym memberships.
Health & Fitness Magazine
by Lukas Dubina
5 Simple Steps You Can Do Today To Boost Your Health
All of our five steps are easy to follow and will boost your health – It is about simple things that don’t need a lot of effort, but just a small amount of willpower, commitment and dedication.
by Lukas Dubina
How to get big arms like a pro bodybuilder – Muscle hypertrophy training
How to get big arms quick? The best way for you is to do it naturally. However, there are some things you must understand. We will tell you some secrets to arm growth workouts and muscle hypertrophy training principles.
by Lukas Dubina
Top Pre-Work Supplements – Pros and Cons
While you are exercising to improve your health, there are basic requirements for exercise – supplements. Suitability of a pre-workout supplement is dependent on the type of exercise. Some supplements are designed for increasing power while others are for endurance.
by Lukas Dubina
Will Taking a Vitamin Supplement Boost Fitness Results?
Supplements are taken by millions of exercise enthusiasts in a bid to aid performance, recovery, and health. Nonetheless, extensive research shows that there are risks associated with taking some of the most popular vitamin supplements on the market.
by Lukas Dubina
TRX Workouts – How To Strengthen The Whole Body in 30 Minutes
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
by Lukas Dubina
Just Ride: Science-backed Physical and Psychological Benefits of Cycling
Why is cycling such a good form of exercise? There are lots of scientific reasons why cycling is good for your body and your mental health. We are going to take a look at some of the best health benefits of regular cycling.
by Lukas Dubina
Surprising Health Benefits of Coffee
The good news is that coffee may actually hold some surprising health benefits. There have been a number of studies carried out recently to show that, in fact, we might be able to benefit from drinking more!
by Lukas Dubina
Eating & Exercising: How To Maximize Your Workouts
The most important part of changing your body, no matter if you want to build muscle or lose weight, is your diet ▶︎ it can be perfect, but without working out, you won’t really see much progress.
by Lukas Dubina
Outdoor Winter Fitness Ideas to Stay in Shape Year-Round
Winter doesn’t leave many outdoor team sports options for you to participate in, but that doesn’t mean you should put your skates up.
by Lukas Dubina
2019 Superfood Trends That Will Keep You Fit for Life
To help you stay healthy for years to come, we give you a short list of superfood trends and benefits that are making their mark on 2018.
by Lukas Dubina
7 Health Benefits of Avocado – Is it Good for Losing Weight?
Avocados actually don’t have that much protein in them. But they are one of the best sources of natural healthy fat, contain a lot of important vitamins and minerals, can help naturally manage your cholesterol levels and are good for a weight loss.
by Lukas Dubina
Balance Your Diet – Meal Planning Full-Speed Ahead
Building a balanced diet sounds easier than it really is. But it doesn’t mean that you should refrain from eating certain food groups just because you read an article about how unhealthy it can be.
by Lukas Dubina
10 Simple Exercises to Lose Weight Easily at Home
There are tons of straightforward exercises you can carry out in your home on a regular basis, which are pretty much guaranteed to help you lose weight. We’re going to look at a few of the best ones.
by Lukas Dubina
Recovery Matters – How to Relieve Post Workout Muscle Pain and Soreness
Over-training is not a myth. Training for recovery is a sensible and productive training strategy that suits professional and amateur athletes. Take these tips for a recovery-based training strategy and apply them to your workout and meal plan.
by Lukas Dubina
7 Ways to Make Your Workout Feel Easier
Working out isn’t easy. If it was, it would do no good to your body. Let’s see what you can do to make your workouts seem easier, because the easier they feel, the more you’ll want to keep going during the next session.
by Lukas Dubina
How To Stay Fit While Travelling
If you follow these tips for staying fit, physically and mentally, you should enjoy your vacation or business trip to the fullest, and return home feeling as great as you did on the road.
by Lukas Dubina
10 Best Ab Workouts for 6 Pack
How To Get a 6 pack? Do these 10 exercises, which you can do at home or in the gym and in about 10 minutes per day, you’ll see a difference before summer with toned and tightened abs.
by Lukas Dubina
6 Ways to Maximize Your Workout for Weight Loss
6 different methods that will help you to maximize your workout. Not only is it possible to lose more weight, but you will feel more successful in accomplishing your fitness goals.
by Lukas Dubina
Benefits of HIIT Training – 7 Reasons to Include HIIT Workout in Your Routine
HIIT workout causes extended fat loss that can continue for an entire day after the HIIT training has been completed. If you’ve set a defined goal of losing weight fast and getting into shape this program is the best for you.