High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.
The TRX has taken the fitness world by storm. From cross-fit and bodybuilding to home and commercial gyms, the TRX is finding its way into every corner of the industry. There are countless TRX exercises that can be performed. The only limit is imagination.
Exercise plays a very important role in getting back in shape. Although the last thing you want to hear after giving birth is engaging in strenuous workouts, guided exercises are key in bouncing back to the beautiful shape you had.