- 1 TRX what does it mean?
- 2 What is TRX Suspension Training?
- 3 Does TRX exercise come with any benefit?
- 4 Benefits of TRX Training – TRX full-body workouts
- 5 Advanced TRX Exercises to Build Strength
- 6 3 TRX Leg Exercises – TRX Squats, One Leg Squat and Jump Squat
- 7 Good Biceps Workouts: How To Exercise Biceps using TRX
- 8 About the TRX Strenght Workout
- 9 TRX training and its use in MMA [PDF Workout plan included]
- 10 TRX Training for hockey – strength and conditioning program [PDF]
Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once?
TRX suspension training exercise may be all you need. Are you now wondering or asking yourself “what TRX means”?
Or “What TRX exercises you can perform to build your muscle strength and flexibility?” all your questions will be catered for as you continue reading this article.
TRX what does it mean?
TRX are those yellow and black straps you’ve probably seen in the gym hanging around.
It offers a full-body strength exercise and is ideal for power lifters, endurance trainers, both new and experienced fitness trainers.
Does TRX exercise come with any benefit?
Of course, it does! It comes with a lot of benefits some of which are discussed below:
- TRX put you in control of the challenge and resistance you place on yourself. You can easily adjust your body position to increase or reduce the intensity of the exercise. It simply cut across all fitness levels.
- It requires no exercise equipment and machines. This serves as a more economical method of providing your body with necessary and more effective physical exercises.
- No gloves, no shoes, no gym, no problem. With TRX no training gears or accessories is of utmost importance. You can even perform TRX exercise barefoot even without using the gym! You can simply hang it around your home and perform the exercise as long as your hands and feet are intact.
- TRX provides a fast, efficient total-body exercise, improves endurance, flexibility, and core strength, and doesn’t that cut across all you wish?
Advanced TRX Exercises to Build Strength
Some of the advanced TRX workout to effectively build your muscle strength and improve your body balance includes:
About the TRX Strenght Workout
Are you still wondering if your body weight is enough to perform the magic?
Try these advanced TRX exercises and come back with your testimony.
About the Author: Gregory is a chief editor at ConstructMuscles.com. He spends half of my time on his blog while the other half on being a physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, he has been motivated to become a fitness enthusiast. Stay Connected to him on Twitter.
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.