TRX Workout Plans

What is TRX Suspension Training?

What is TRX

TRX Suspension Training gives you everything you need to build a better body at home – or on the go. TRX Trainer is the most sought-after fitness equipment of the past years.

TRX is an inherent part of every functional zone in modern fitness facilities and a perfect solution for every trainer and coach.

When visiting a gym or a fitness facility, you are likely to find a number of large exercise machines and weights there, each designed for one particular muscle in the body.

TRX Training = over 300 exercises.

However, it may be no exception that you will find a line of people waiting for their turn at every machine

TRX saves your time that you normally waste looking for a suitable exercise machine.

TRX Suspension Trainer: Efficient product for your functional training anywhere around the world

Not all athletes are thrilled to use static exercise machines. Others find traveling to facilities and back home in rush hours a perfect waste of time.

TRX bands

TRX saves your time that you normally waste looking for a suitable exercise machine • photo:

There are a lot of trainers searching and developing methods for their athletes to improve fitness safely and quickly in their sports venues without having to travel.

TRX:Total-Body Resistance Exercise

TRX: Total-Body Resistance Exercise

TRX Suspension Training

TRX Suspension Training is a great development step in functional training • photo:

Body perceives movements, not muscles

This concept is absolutely different from traditional workout conducted on exercise machines focused on sole, isolated muscles. It is based on a combined approach that includes balance, coordination and flexibility.

Workout exercises performed in static positions may work well if you wish to increase the size of any muscle group, but they do not require satisfactory neuromuscular coordination which is necessary when setting optimal workout plan and optimal performance.

Suspension Training

Suspension training techniques have been designed to utilize the whole of your body as a single coordinated system. TRX Suspension Training is a great development step in functional training.

Suspension training exercises allow motion in three dimensions which is impossible to achieve with any other fitness equipment.

trx mma workout download

TRX training and its use in MMA [PDF Workout plan included]

Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!


You can concentrate on specific target area in every athlete or client by making little changes in their body positions. Doing so, you can customize your approach when pushing people’s physical limits.

TRX MMA training

TRX helps develop complex fighters who are not only ready for a sports field but also a street with no limits when it comes to weight or time • photo:

With TRX system, you are in control of how intense your training is by adjusting your body position to add or decrease resistance.

TRX video workout for beginers

TRX products for your functional training anywhere around the world

TRX Kit includes two adjustable TRX Suspension Trainer straps with handles for your hands or feet.

Workout always requires that one part of the body is positioned on the ground or a matt and the other is suspended in TRX.

TRX is portable and can be set up anywhere. It provides more functionality and performance than any of the large exercise machine costing thousands of dollars.

TRX bands

TRX Bands are portable and can be set up anywhere • photo:

Most popular TRX Trainer

The NEWEST and MOST POPULAR suspension trainer.
Work out how you want. Anytime. Anywhere.

  • offers a simple yet challenging workout you can never outwork or outgrow
  • adapted for home utilization and individuals
  • provides effective full-body workout at home or on the road
  • you receive personal video trainings for your PC, tablets and mobiles for FREE

Develop a rock-solid CORE!

Every workout challenges body core – i.e. abdomen, abs, back, chest, and pelvis area. Core helps your body keep stability and stay flexible.

No matter what activity you engage in on a daily basis, it will always have an impact on your core – whether it is washing your car, playing basketball with children, doing sports for fun (golf, tennis, etc.), or getting ready for a real competition.

trx outdoor training

Body perceives movements, not muscles • photo:

Advantages of TRX suspension workout system

  • TRX training provides effective total-body workout; it improves the work of your cardiovascular system and releases tension in muscles
  • You use gravity and your bodyweight to perform exercises
  • While working out on TRX, you are saving your time you would normally waste looking for an appropriate fitness machine or weight
  • TRX Suspension Trainer Kit can be set up anywhere; you can anchor it even to your door

Where does TRX come from?

TRX was originally invented by the American military that needed a versatile full-body workout system working even in extreme conditions. TRX and its workouts can easily replace a fully-equipped fitness facility.

Who created the TRX

TRX Trainer was originally invented by the American military

Gradually, TRX has found its way to locker rooms of the best MMA fighters, many Olympic medallists, and dozens of other professional athletes from around the world.

What is TRX Suspension Training?
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Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it!