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Looking for weight loss tips?

Try our best exercise plans that will help you slim down. We are fans of the TRX Suspension Training. This kind of training includes a lot of fat burning exercises. It is possible to burn more fat efficiently by incorporating HIIT training (High Intensity Interval Training) or functional training exercises into your fitness schedule.

You can also take a look at the best fat burning foods. Your eating schedule and the food your organism consumes are essential in the weight loss process.

7 benefits of high intensity interval training

by Lukas Dubina

Benefits of HIIT Training – 7 Reasons to Include HIIT Workout in Your Routine

HIIT workout causes extended fat loss that can continue for an entire day after the HIIT training has been completed. If you’ve set a defined goal of losing weight fast and getting into shape this program is the best for you.

by Lukas Dubina

05.15.2018 Health & Nutrition Weight Loss

2018 Superfood Trends That Will Keep You Fit for Life

To help you stay healthy for years to come, we give you a short list of superfood trends and benefits that are making their mark on 2018.

by Lukas Dubina

04.14.2018 HIIT Training Weight Loss Workouts

Why High-Intensity Interval Training is Best for Weight Loss

High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.

by Lukas Dubina

02.20.2017 HIIT Training Weight Loss Workouts

Health benefits of skipping rope exercise. Is it good for you?

Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.

by Lukas Dubina

01.27.2017 HIIT Training TRX Workout Plans Weight Loss Workouts

6 TRX Exercises for 20 minute HIIT workout

Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.

by Lukas Dubina

10.31.2015 TRX Workout Plans Weight Loss Workouts

3 Planes of Motion in Functional Training

Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.

by Lukas Dubina

09.18.2015 TRX Workout Plans Weight Loss Workouts

Is the sit up the best exercise for the abs?

Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? I have created the top ten chart of ab exercises. Either with the TRX or without.

by Lukas Dubina

08.25.2015 TRX Workout Plans Weight Loss Workouts

TRX Workouts – How To Strengthen The Whole Body in 30 Minutes

Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.

by Lukas Dubina

05.17.2015 HIIT Training Weight Loss Workouts

Insanity Workout Review – The Hardest Total-body Training

Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!

by Lukas Dubina

04.19.2015 HIIT Training Weight Loss Workouts

Tabata Workout Routine – Interval Training For Weight Loss

Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.

by Lukas Dubina

05.19.2014 TRX Workout Plans Weight Loss Workouts

Effective TRX Exercises – Get Your Body Ready for Swimsuit Season

How to intensively exercise at home without visiting a gym or another sports place. Try the Excellent TRX training with cardio intervals.

by Lukas Dubina

12.09.2013 HIIT Training TRX Workout Plans Weight Loss Workouts

HIIT Workouts – Try TRX Fat-Burning Intervals

TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.

HIIT Workouts – Try TRX Fat-Burning Intervals

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