by Lukas Dubina
Exercising With Sauna Suits: What Does The Latest Science Say
The sauna suit can reduce your workout time, improve your performance, and enhance your endurance. Sauna suits can increase calorie burn by 13%.
Weight Loss
Home » Weight Loss
Looking for weight loss tips?
Try our best exercise plans that will help you slim down. We are fans of the TRX Suspension Training. This kind of training includes a lot of fat burning exercises. It is possible to burn more fat efficiently by incorporating HIIT training (High Intensity Interval Training) or functional training exercises into your fitness schedule.
You can also take a look at the best fat burning foods. Your eating schedule and the food your organism consumes are essential in the weight loss process.
by Lukas Dubina
Surprising Health Benefits of Coffee
The good news is that coffee may actually hold some surprising health benefits. There have been a number of studies carried out recently to show that, in fact, we might be able to benefit from drinking more!
by Lukas Dubina
How to get big arms like a pro bodybuilder – Muscle hypertrophy training
How to get big arms quick? The best way for you is to do it naturally. However, there are some things you must understand. We will tell you some secrets to arm growth workouts and muscle hypertrophy training principles.
by Lukas Dubina
TRX Workouts – How To Strengthen The Whole Body in 30 Minutes
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
by Lukas Dubina
Just Ride: Science-backed Physical and Psychological Benefits of Cycling
Why is cycling such a good form of exercise? There are lots of scientific reasons why cycling is good for your body and your mental health. We are going to take a look at some of the best health benefits of regular cycling.
by Lukas Dubina
Superfood Trends That Will Keep You Fit for Life
To help you stay healthy for years to come, we give you a short list of superfood trends and benefits that are making their mark on 2018.
by Lukas Dubina
7 Health Benefits of Avocado – Is it Good for Losing Weight?
Avocados actually don’t have that much protein in them. But they are one of the best sources of natural healthy fat, contain a lot of important vitamins and minerals, can help naturally manage your cholesterol levels and are good for a weight loss.
by Lukas Dubina
10 Simple Exercises to Lose Weight Easily at Home
There are tons of straightforward exercises you can carry out in your home on a regular basis, which are pretty much guaranteed to help you lose weight. We’re going to look at a few of the best ones.
by Lukas Dubina
Recovery Matters – How to Relieve Post Workout Muscle Pain and Soreness
Over-training is not a myth. Training for recovery is a sensible and productive training strategy that suits professional and amateur athletes. Take these tips for a recovery-based training strategy and apply them to your workout and meal plan.
by Lukas Dubina
10 Best Ab Workouts for 6 Pack
How To Get a 6 pack? Do these 10 exercises, which you can do at home or in the gym and in about 10 minutes per day, you’ll see a difference before summer with toned and tightened abs.
by Lukas Dubina
6 Ways to Maximize Your Workout for Weight Loss
6 different methods that will help you to maximize your workout. Not only is it possible to lose more weight, but you will feel more successful in accomplishing your fitness goals.
by Lukas Dubina
Benefits of HIIT Training – 7 Reasons to Include HIIT Workout in Your Routine
HIIT workout causes extended fat loss that can continue for an entire day after the HIIT training has been completed. If you’ve set a defined goal of losing weight fast and getting into shape this program is the best for you.
by Lukas Dubina
5 Fun Sports for Losing Your Weight and Keeping You Healthy
Following some fitness routines consistently, you can overcome the overweight issue of your body. Try these 5 fun sports which can help you get rid of overweight and make you happy again.
by Lukas Dubina
Why High-Intensity Interval Training is Best for Weight Loss
High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.
by Lukas Dubina
Health benefits of skipping rope exercise. Is it good for you?
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
by Lukas Dubina
6 TRX Exercises for 20 minute HIIT workout
Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.
by Lukas Dubina
3 Planes of Motion in Functional Training
Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.
by Lukas Dubina
Top 10 Good Ab Exercises To Do At Home
Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? Try these top ten ab exercises. Sit ups strengthen just a few muscle groups, are hard on your back and bad for you.
by Lukas Dubina
Insanity Workout Review – The Hardest Total-body Training
Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!
by Lukas Dubina
Tabata Workout Routine – Interval Training For Weight Loss
Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.
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