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Looking for weight loss tips?

Try our best exercise plans that will help you slim down. We are fans of the TRX Suspension Training. This kind of training includes a lot of fat burning exercises. It is possible to burn more fat efficiently by incorporating HIIT training (High Intensity Interval Training) or functional training exercises into your fitness schedule.

You can also take a look at the best fat burning foods. Your eating schedule and the food your organism consumes are essential in the weight loss process.

by Lukas Dubina

10.11.2018 Health & Nutrition Weight Loss

7 Health Benefits of Avocado – Is it Good for Losing Weight?

Avocados actually don’t have that much protein in them. But they are one of the best sources of natural healthy fat, contain a lot of important vitamins and minerals, can help naturally manage your cholesterol levels and are good for a weight loss.

by Lukas Dubina

08.27.2018 Weight Loss Workouts

10 Simple Exercises to Lose Weight Easily at Home

There are tons of straightforward exercises you can carry out in your home on a regular basis, which are pretty much guaranteed to help you lose weight. We’re going to look at a few of the best ones.

by Lukas Dubina

07.30.2018 Health & Nutrition HIIT Training TRX Workout Plans Weight Loss Workouts

Recovery Matters – How to Relieve Post Workout Muscle Pain and Soreness

Over-training is not a myth. Training for recovery is a sensible and productive training strategy that suits professional and amateur athletes. Take these tips for a recovery-based training strategy and apply them to your workout and meal plan.

by Lukas Dubina

06.19.2018 Weight Loss Workouts

10 Best Ab Workouts for 6 Pack

How To Get a 6 pack? Do these 10 exercises, which you can do at home or in the gym and in about 10 minutes per day, you’ll see a difference before summer with toned and tightened abs.

by Lukas Dubina

05.27.2018 HIIT Training Weight Loss

6 Ways to Maximize Your Workout for Weight Loss

6 different methods that will help you to maximize your workout. Not only is it possible to lose more weight, but you will feel more successful in accomplishing your fitness goals.

7 benefits of high intensity interval training

by Lukas Dubina

05.19.2018 HIIT Training Weight Loss Workouts

Benefits of HIIT Training – 7 Reasons to Include HIIT Workout in Your Routine

HIIT workout causes extended fat loss that can continue for an entire day after the HIIT training has been completed. If you’ve set a defined goal of losing weight fast and getting into shape this program is the best for you.

by Lukas Dubina

05.15.2018 Health & Nutrition Weight Loss

2018 Superfood Trends That Will Keep You Fit for Life

To help you stay healthy for years to come, we give you a short list of superfood trends and benefits that are making their mark on 2018.

by Lukas Dubina

05.05.2018 HIIT Training Weight Loss Workouts

5 Fun Sports for Losing Your Weight and Keeping You Healthy

Following some fitness routines consistently, you can overcome the overweight issue of your body. Try these 5 fun sports which can help you get rid of overweight and make you happy again.

by Lukas Dubina

04.14.2018 HIIT Training Weight Loss Workouts

Why High-Intensity Interval Training is Best for Weight Loss

High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.

by Lukas Dubina

02.20.2017 HIIT Training Weight Loss Workouts

Health benefits of skipping rope exercise. Is it good for you?

Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.

by Lukas Dubina

01.27.2017 HIIT Training TRX Workout Plans Weight Loss Workouts

6 TRX Exercises for 20 minute HIIT workout

Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.

by Lukas Dubina

10.31.2015 TRX Workout Plans Weight Loss Workouts

3 Planes of Motion in Functional Training

Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.

by Lukas Dubina

09.18.2015 TRX Workout Plans Weight Loss Workouts

Top 10 Good Ab Exercises To Do At Home

Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? Try these top ten ab exercises. Sit ups strengthen just a few muscle groups, are hard on your back and bad for you.

by Lukas Dubina

08.25.2015 TRX Workout Plans Weight Loss Workouts

TRX Workouts – How To Strengthen The Whole Body in 30 Minutes

Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.

by Lukas Dubina

05.17.2015 HIIT Training Weight Loss Workouts

Insanity Workout Review – The Hardest Total-body Training

Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!

by Lukas Dubina

04.19.2015 HIIT Training Weight Loss Workouts

Tabata Workout Routine – Interval Training For Weight Loss

Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.

by Lukas Dubina

05.19.2014 TRX Workout Plans Weight Loss Workouts

Effective TRX Exercises – Get Your Body Ready for Swimsuit Season

How to intensively exercise at home without visiting a gym or another sports place. Try the Excellent TRX training with cardio intervals.

by Lukas Dubina

12.09.2013 HIIT Training TRX Workout Plans Weight Loss Workouts

HIIT Workouts – Try TRX Fat-Burning Intervals

TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.

HIIT Workouts – Try TRX Fat-Burning Intervals

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