TRX Workout Plans

TRX installation – How To Set Up TRX at home or outside?

TRX Training Benefits

How to hook up your TRX Suspension Trainer?

Read this post to learn the proper set up and use of the original TRX Suspension Trainer.

TRX Straps can be captured anywhere.

TRX Suspension Trainer is portable and provides greater performance and functionality than large exercise machines costing thousands of dollars.

TRX’s compact and lightweight design allows you to set it up and use it anywhere you want.

1. TRX Xmount

  • simple and effective way how to anchor your TRX
  • it can be easily anchored to circumferential walls, ceiling or ceiling tiles
  • visually very robust and attractive element of the diameter of 12 cm made from high-quality steel
  • ensures maximum safety during your workout
  • supports all TRX models
TRX X-mount

TRX X-mount – best anchoring solution for TRX Suspension Trainer

From the safety point of view, TRX® Xmount (X-curtain TRX®) is recommended by Fitness Anywhere and is subjected to security guarantee.

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TRX Xmount installation instructions

Anchor your TRX securely with the TRX X-Mount.
Follow the important safety guidlines:
TRX Exercises PDF
TRX Xmount installation instructions [PDF]

Anchoring TRX at home

Very efficient and secure suspension element for anchoring TRX at home

TRX X-mount changes every room into a small fitness center.

2. TRX Door Anchor

TRX Door Anchor

TRX Door Anchor – Mount your TRX in your living room!

  • very practical suspension for anchoring TRX anywhere where there’s a door
  • suspension does not damage the surface or door painting
  • you can exercise virtually anywhere you like

This nylon door suspension is a very practical assistant during your workout. Suspension shall be placed between the door frame and the door. If the door is closed, it is 100% safe anchorage of training tools.

For optimal safety hang up a sign with the inscription “Workout in Progress!” on the other side of the door 🙂

How to capture TRX at home

Sample of workout on TRX with a door anchor • photo: Lukáš Dubina

TRX place card

For optimal safety hang up a sign with the inscription “Workout in Progress!” on the other side of the door.

TRX Fake

Cheap Fake TRX: How to spot a genuine TRX from a counterfeit

TRX Fake vs. TRX Real: Simple instructions that will help you distinguish a safe TRX® ORIGINAL product from its counterfeit.


3. TRX® Xtender

TRX Extender

TRX® Xtender- setup you TRX anywhere you want

  • TRX Xtender = Extender
  • TRX Xtender measures approximately 94 cm
  • for anchoring TRX for longer distances

If necessary, it is possible to easily link two or more Xtenders together. You can use TRX Xtender for anchorage points, which are more than 25 cm in circumference.

TRX x-tender installation

TRX x-tender installation

How to anchor TRX properly

You have one of TRX products at home, you have prepared a support structure where to anchor TRX, but you are not sure whether you have your TRX system anchored correctly and safely?

Now, let’s have a look how to anchor TRX properly, so your workout will be safe and your TRX system anchored in a stable position.

VIDEO: TRX® Suspension Trainer™ Set Up & User Tips

30 minutes TRX workout plan

TRX Workouts – How To Strengthen The Whole Body in 30 Minutes

Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.

TRX installation – How To Set Up TRX at home or outside?
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