TRX Workout Plans Weight Loss Workouts

TRX Workouts – How To Strengthen The Whole Body in 30 Minutes

30 minutes TRX workout plan

Is it possible to work all the muscles in your body and significantly increase your physical fitness in 30 minutes?

With TRX it is! Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.

What is TRX Suspension Training

TRX suspension training keeps gaining popularity. Visitors of fitness centres, wellness spas and gyms, who are looking for something new in the fitness world, show more and more interest to try this revolutionary equipment.

Considering that it is always possible to change the resistance by adjusting the position of your body, the TRX exercise is safe and effective even for people on different fitness levels.

trx workout plan

TRX Workout routine – 30 minute TRX Total Body Workout Plan

Even top athletes perceive the TRX workouts very positively and with respect. They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises.

TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. TRX training is constantly working the whole body.

Ready? Let’s go!

With the training routine below, you will strengthen your whole body in many planes of movement by using highly integrated movements.

The intensity of each exercise can be modified by selecting stance, choosing body angles and workout procedure.

For beginners we recommend choosing smaller body angles. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system.

TRX Total Body workout routine

30-minute TRX Basic Total Body Workout

The cycle shown below lasts approximately 30 minutes and it is divided into 3 rounds. Repeat each training round 2x before you move on to the next one.

About the 30-minute TRX Total Body Workout

Before any physical activity, it is necessary to warm up sufficiently. A warm-up serves as an adaptation of the whole body to a physical strain and strenuous performance.

TRX Warm Up Exercices

best trx warm up

Dynamic warm up exercises using TRX Suspension Trainer

The point is to produce heat in the body and muscles. This phase is a necessary part of every training session. Better flexibility and mobility of the body can help lower the risk of injury.

TRX Dynamic Warm Up
In this dynamic warm up with TRX is important to use controlled movements when warming up instead of swinging around or just trying to “loosen things up” quickly.


The dynamic stretching trend today is an attempt to perform all exercises in movement, instead of mere static stretching.

How to anchor TRX straps at home or outdoors?

You have one of TRX Suspension trainers at home, you have prepared a support structure where to anchor TRX, but you are not sure whether you have your TRX system anchored correctly and safely?

 How to install TRX Suspension Trainer

TRX installation – How to capture TRX Suspension Trainer

Make sure you have the right a safe TRX accessories before you start your workout:

TRX Training - X-Mount. Create a Durable and Discrete Mount Almost Anywhere with This Anchor Point
TRX Training Suspension Anchor Carabiner, Perfect for Training Anywhere
TRX Training Xtender, Extra Length & Security for Vertical Anchor Points
TRX Training - Door Anchor, Simple, Portable Anchor Attaches to Any Solid Door Without Damaging Paint or Wood
This durable, discrete mount includes a 4.5" diameter plate made of rugged steel that attaches easily to walls, studs, or overhead beams to create a solid anchoring point for all TRX Training products.
Allows you to hang your straps off bars, poles, hooks- pretty much anything you find that will take your weight. Clip on your straps and you're ready to workout.
Gives you extra length and security when you want to attach your TRX Suspension Trainer to high anchor points or thick vertical anchor points
Allows you to easily anchor your TRX Suspension Trainer over any sturdy door frame for your workout - without damaging paint or wood.
TRX Training - X-Mount. Create a Durable and Discrete Mount Almost Anywhere with This Anchor Point
This durable, discrete mount includes a 4.5" diameter plate made of rugged steel that attaches easily to walls, studs, or overhead beams to create a solid anchoring point for all TRX Training products.
TRX Training Suspension Anchor Carabiner, Perfect for Training Anywhere
Allows you to hang your straps off bars, poles, hooks- pretty much anything you find that will take your weight. Clip on your straps and you're ready to workout.
TRX Training Xtender, Extra Length & Security for Vertical Anchor Points
Gives you extra length and security when you want to attach your TRX Suspension Trainer to high anchor points or thick vertical anchor points
TRX Training - Door Anchor, Simple, Portable Anchor Attaches to Any Solid Door Without Damaging Paint or Wood
Allows you to easily anchor your TRX Suspension Trainer over any sturdy door frame for your workout - without damaging paint or wood.
TRX Training Benefits

TRX installation – How To Set Up TRX at home or outside?

How to anchor TRX properly? TRX bands can be captured anywhere. Read more to find out how can be TRX anchored correctly and safely.

First round

trx low row10 REPS15 SEC REST
TRX Low Row exercise
trx chest press10 REPS15 SEC REST
TRX Chest Press Workout
trx biceps curl10 REPS15 SEC REST
TRX Biceps Curl
trx triceps press10 REPS15 SEC REST
TRX Triceps exercise
trx power pull5 REPS EACH SIDE1 MINUTE REST
trx upper body workout

repeat exerciserepeat round

Where To Buy TRX Suspension Trainer

TRX is available at Amazon (older a cheaper models) or at official TRX Training website (the latests updated models). You can buy any original (genuine) TRX Suspension Trainer ONLY online!

BESTSELLER NO.1
TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System | Full Body Workouts for Home, Travel, and Outdoors | Build Muscle, Burn Fat, Improve Cardio | Free Workouts Included
BESTSELLER NO.2
TRX GO Suspension Training: Bodyweight Fitness Resistance Training | Fitness for All Levels & All Goals for Total Body Workouts for Home & Travel | Lightweight & Portable | Workout Poster Included
This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want.
Our lightest, leanest Suspension Trainer can be set up anywhere in less than 60 seconds. Build your core and sculpt your body at home, at the park, at the beach or anywhere, anytime.
$169.95
$129.95
BESTSELLER NO.1
TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System | Full Body Workouts for Home, Travel, and Outdoors | Build Muscle, Burn Fat, Improve Cardio | Free Workouts Included
This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want.
$169.95
BESTSELLER NO.2
TRX GO Suspension Training: Bodyweight Fitness Resistance Training | Fitness for All Levels & All Goals for Total Body Workouts for Home & Travel | Lightweight & Portable | Workout Poster Included
Our lightest, leanest Suspension Trainer can be set up anywhere in less than 60 seconds. Build your core and sculpt your body at home, at the park, at the beach or anywhere, anytime.
$129.95
Which TRX Suspension Trainer Is The Best and Which To Buy?

It is difficult to differentiate and choose from the different TRX suspension trainers available. This comparison guide can help you determine which is the right one for you.

Second round

TRX SPRINTER START5 REPS EACH LEG15 SEC REST
trx full body workout
TRX HAMSTRING CURL10 REPS15 SEC REST
trx suspension training exercises
TRX LUNGE5 REPS EACH LEG15 SEC REST
advanced trx exercises
TRX HIP PRESS10 REPS15 SEC REST
trx strength workout
TRX CROSSING BALANCE LUNGE5 REPS1 MINUTE REST
trx workout program

repeat exerciserepeat round

Third round

TRX STANDING ROLLOUT10 REPS15 SEC REST
trx training program
TRX HIP DROP5 REPS EACH SIDE15 SEC REST
trx basic training exercise
TRX MOUNTAIN CLIMBER10 REPS15 SEC REST
trx workouts for women
TRX HAMSTRING RUNNER10 REPS15 SEC REST
trx workout guide
TRX ATOMIC PUSH-UP10 REPS1 MINUTE REST
trx resistance training

repeat exerciserepeat round

Printable PDF version of the TRX Workout

TRX daily workout plan

Download your daily TRX workout plan [PDF]:

Keep in Mind These Tips

Are you not sure if is this TRX training suitable for you? Read the TRX reviews of this 30 minute training plan. This training is suitable for both TRX beginners and advanced trainees.

The individual TRX exercises are compiled so that the whole body is worked. It is a universal TRX training, which you can perform at home, at the gym or while travelling.

Complete beginners are recommended to take at least 5 lessons with a professional TRX trainer. This way, you will learn: