Is it possible to work all the muscles in your body and significantly increase your physical fitness in 30 minutes?
With TRX it is! Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.
TRX suspension training keeps gaining popularity.
Visitors of fitness centres, wellness spas and gyms, who are looking for something new in the fitness world, show more and more interest to try this revolutionary equipment.
Considering that it is always possible to change the resistance by adjusting the position of your body, the TRX exercise is
safe and effective even for people
on different fitness levels.
Even top athletes perceive the TRX workouts very positively and with respect.
They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises.
TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. TRX training is constantly working the whole body.
Ready? Let’s go!
With the training routine below, you will strengthen your whole body in many planes of movement by using highly integrated movements.
30-minute TRX Basic Total Body Workout
[SCROLL DOWN]
The intensity of each exercise can be modified by selecting stance, choosing body angles and workout procedure.
For beginners we recommend choosing smaller body angles. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system.
The cycle shown below lasts approximately 30 minutes and it is divided into 3 rounds. Repeat each training round 2x before you move on to the next one.
Posted: 10.19.2014
TRX Fake vs. TRX Real: Simple instructions that will help you distinguish a safe TRX® ORIGINAL product from its counterfeit.
Getting started
Before any physical activity, it is necessary to warm up sufficiently. A warm-up serves as an adaptation of the whole body to a physical strain and strenuous performance.
The point is to produce heat in the body and muscles. This phase is a necessary part of every training session. Better flexibility and mobility of the body can help lower the risk of injury.
The dynamic stretching trend today is an attempt to perform all exercises in movement, instead of mere static stretching.
30-minute TRX Basic Total Body Workout
First round
| trx low row |
10 REPS |
15 SEC REST |
 |
| trx chest press |
10 REPS |
15 SEC REST |
 |
| trx biceps curl |
10 REPS |
15 SEC REST |
 |
| trx triceps press |
10 REPS |
15 SEC REST |
 |
| trx power pull |
5 REPS EACH SIDE |
1 MINUTE REST |
 |
repeat round
Second round
| TRX SPRINTER START |
5 REPS EACH LEG |
15 SEC REST |
 |
| TRX HAMSTRING CURL |
10 REPS |
15 SEC REST |
 |
Posted: 06.10.2017
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
| TRX LUNGE |
5 REPS EACH LEG |
15 SEC REST |
 |
| TRX HIP PRESS |
10 REPS |
15 SEC REST |
 |
| TRX CROSSING BALANCE LUNGE |
5 REPS |
1 MINUTE REST |
 |
repeat round
Third round
| TRX STANDING ROLLOUT |
10 REPS |
15 SEC REST |
 |
| TRX HIP DROP |
5 REPS EACH SIDE |
15 SEC REST |
 |
| TRX MOUNTAIN CLIMBER |
10 REPS |
15 SEC REST |
 |
| TRX HAMSTRING RUNNER |
10 REPS |
15 SEC REST |
 |
| TRX ATOMIC PUSH-UP |
10 REPS |
1 MINUTE REST |
 |
repeat round
↓↓↓ Download the TRX Workout ↓↓↓
Printable PDF version of the TRX Workout Plan [PDF]:
About TRX Workout Plan
This training is suitable
for both TRX beginners and advanced trainees.
The individual TRX exercises are compiled so that the whole body is worked.
It is a universal TRX training, which you can perform at home, at the gym or while travelling.
Complete beginners are recommended to take at least 5 lessons with a professional trainer. This way, you will learn how to set and mount your TRX safely, breathe properly and you will familiarize yourself with the effective principles of the suspension training.
↓↓↓ Want more FREE TRX Workouts? ↓↓↓
Posted: 04.09.2015
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
Posted: 08.02.2017
Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once? Try these advanced TRX exercises!
TRX Workouts – How To Strengthen The Whole Body in 30 Minutes
4.6 (91.33%)
83 votes
Is it possible to work all the muscles in your body and significantly increase your physical fitness in 30 minutes?
With TRX it is! Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.
TRX suspension training keeps gaining popularity.
Visitors of fitness centres, wellness spas and gyms, who are looking for something new in the fitness world, show more and more interest to try this revolutionary equipment.
Even top athletes perceive the TRX workouts very positively and with respect.
They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises.
Ready? Let’s go!
With the training routine below, you will strengthen your whole body in many planes of movement by using highly integrated movements.
30-minute TRX Basic Total Body Workout
[SCROLL DOWN]
The intensity of each exercise can be modified by selecting stance, choosing body angles and workout procedure.
For beginners we recommend choosing smaller body angles. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system.
The cycle shown below lasts approximately 30 minutes and it is divided into 3 rounds. Repeat each training round 2x before you move on to the next one.
Cheap Fake TRX: How to spot a genuine TRX from a counterfeit
TRX Fake vs. TRX Real: Simple instructions that will help you distinguish a safe TRX® ORIGINAL product from its counterfeit.
Getting started
Before any physical activity, it is necessary to warm up sufficiently. A warm-up serves as an adaptation of the whole body to a physical strain and strenuous performance.
The point is to produce heat in the body and muscles. This phase is a necessary part of every training session. Better flexibility and mobility of the body can help lower the risk of injury.
The dynamic stretching trend today is an attempt to perform all exercises in movement, instead of mere static stretching.
30-minute TRX Basic Total Body Workout
First round
repeat round
Second round
10 Best Exercises for Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
repeat round
Third round
repeat round
↓↓↓ Download the TRX Workout ↓↓↓
Printable PDF version of the TRX Workout Plan [PDF]:
About TRX Workout Plan
The individual TRX exercises are compiled so that the whole body is worked.
It is a universal TRX training, which you can perform at home, at the gym or while travelling.
Complete beginners are recommended to take at least 5 lessons with a professional trainer. This way, you will learn how to set and mount your TRX safely, breathe properly and you will familiarize yourself with the effective principles of the suspension training.
↓↓↓ Want more FREE TRX Workouts? ↓↓↓
TRX Training – 20 Minute Workout Plan
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
5 Advanced TRX Exercises to Build Strength
Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once? Try these advanced TRX exercises!