Is it possible to work all the muscles in your body and significantly increase your physical fitness in 30 minutes?
With TRX it is! Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.
About TRX Suspension Training
TRX suspension training keeps gaining popularity. Visitors of fitness centres, wellness spas and gyms, who are looking for something new in the fitness world, show more and more interest to try this revolutionary equipment.
Considering that it is always possible to change the resistance by adjusting the position of your body, the TRX exercise is safe and effective even for people on different fitness levels.
Even top athletes perceive the TRX workouts very positively and with respect. They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises.
TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. TRX training is constantly working the whole body.
Ready? Let’s go!
With the training routine below, you will strengthen your whole body in many planes of movement by using highly integrated movements.
The intensity of each exercise can be modified by selecting stance, choosing body angles and workout procedure.
For beginners we recommend choosing smaller body angles. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system.
The cycle shown below lasts approximately 30 minutes and it is divided into 3 rounds. Repeat each training round 2x before you move on to the next one.
30-minute TRX Basic Total Body Workout
Before any physical activity, it is necessary to warm up sufficiently. A warm-up serves as an adaptation of the whole body to a physical strain and strenuous performance.
The point is to produce heat in the body and muscles. This phase is a necessary part of every training session. Better flexibility and mobility of the body can help lower the risk of injury.
How to anchor TRX straps at home or outdoors?
You have one of TRX Suspension trainers at home, you have prepared a support structure where to anchor TRX, but you are not sure whether you have your TRX system anchored correctly and safely?
Make sure you have the right a safe TRX accessories before you start your workout:
How to anchor TRX properly? TRX bands can be captured anywhere. Read more to find out how can be TRX anchored correctly and safely.
|trx low row||10 REPS||15 SEC REST|
|trx chest press||10 REPS||15 SEC REST|
|trx biceps curl||10 REPS||15 SEC REST|
|trx triceps press||10 REPS||15 SEC REST|
|trx power pull||5 REPS EACH SIDE||1 MINUTE REST|
|TRX SPRINTER START||5 REPS EACH LEG||15 SEC REST|
|TRX HAMSTRING CURL||10 REPS||15 SEC REST|
|TRX LUNGE||5 REPS EACH LEG||15 SEC REST|
|TRX HIP PRESS||10 REPS||15 SEC REST|
|TRX CROSSING BALANCE LUNGE||5 REPS||1 MINUTE REST|
Burn fat, lose weight, build muscle and increase endurance!
The TRX App is a wide variety of training options including Yoga, running, cycling, HIIT, functional training, suspension training and more...
|TRX STANDING ROLLOUT||10 REPS||15 SEC REST|
|TRX HIP DROP||5 REPS EACH SIDE||15 SEC REST|
|TRX MOUNTAIN CLIMBER||10 REPS||15 SEC REST|
|TRX HAMSTRING RUNNER||10 REPS||15 SEC REST|
|TRX ATOMIC PUSH-UP||10 REPS||1 MINUTE REST|
↓↓↓ Download the TRX Workout ↓↓↓
Printable PDF version of the TRX Workout Plan [PDF]:
Keep in Mind These Tips
Are you not sure if is this TRX training suitable for you? Read the TRX reviews of this 30 minute training plan. This training is suitable for both TRX beginners and advanced trainees.
The individual TRX exercises are compiled so that the whole body is worked. It is a universal TRX training, which you can perform at home, at the gym or while travelling.
Complete beginners are recommended to take at least 5 lessons with a professional trainer. This way, you will learn:
- how to set and mount your TRX safely
- how to breathe properly
- you will familiarize yourself with the effective principles of the suspension training