Developed biceps attract almost everyone. Most of practitioners don´t have problems with the increase in biceps muscle mass, biceps belong to the most frequently exercised muscles, especially in case of beginners.
Biceps (two-headed muscle of the arm) is composed of two muscles
Biceps is one of those muscles most people admire and if you exercise, they will always want you to show it to them. Developed and defined biceps improve overall impression of well-developed body.
- long head (outer)
- short head (internal)
Biceps itself is not a large muscle. It makes a impressive combination with a good triceps.
Find your own goal and go for it till you reach it!
- you mustn´t admit defeat
- maximum number of reps
- sense of ultimate blood flow in muscles
- clench biceps for improving concentration
Bicep Curls Muscles Worked
- Biceps Brachii
- Brachialis and Brachioradialis
- Deltoid Muscle
- Wrist Extensors
1. TRX Bicep Curl
TRX Biceps Exercise Description
Slight astride posture, a slight caster angle, arms raised forward, grasp TRX suspension trainer in front of your body, palms up – flex your arms, palms up.
TRX Biceps Exercise Technique
Medium-length of TRX suspension trainer, back straight, elbows at the shoulder-width, we can also modify at the shoulder-height.
- Stand in the basic position facing the TRX Suspension Trainer
- Arms raised forward and grab handrails while having your palms up
- Flex your arms in elbows, hands facing towards the head (preferably to your ears)
- Try to keep elbows in the same place – the movement is exercised mainly by the forearm
We exercise two-headed muscle of the arm, forearm muscles and core muscles.
We regulate difficulty of the exercise
- slope of whole body – body angle
- stability- legs apart / together
Video: TRX Bicep Curl
2. TRX Biceps Curl (Single Arm)
Stand, right arm out, grab TRX with right hand, palm up – flex palm up.
Medium-length TRX, elbow of the working arm must direct from the body, back straight, do not bend forward.
We develop unilateral exercising of two-headed muscle of the arm and forearm muscles, this exercise is demanding on the rotary torso stability.
Breathing is very important during this exercise. Breathe out during the stroke, breathe in during the ease. Contraction and stress of muscles (muscle hypertrophy) is always accompanied by exhalation, return to the former position is accompanied by inhalation.
Video: TRX Biceps Curl (Single Hand)
TRX installation instructions – How capture TRX?
Make sure you have the right a safe TRX accessories before you start your workout:
How to anchor TRX properly? TRX bands can be captured anywhere. Read more to find out how can be TRX anchored correctly and safely.
TRX Biceps: Recapitulation + 1 bonus exercise in addition
Today we have shown how it is possible to do biceps workouts and gain top muscle mass while using body weight and TRX. Biceps are symbols of power and increase respect.
TRX Biceps Clutch
Biceps generally regenerate quite well. You can include them in your training plan twice a week. You will reach maximum stimulation.