Developed biceps attract almost everyone.
Biceps is one of those muscles most people admire and if you exercise, they will always want you to show it to them.
Developed and defined biceps improve overall impression of well-developed body.
Biceps (two-headed muscle of the arm) is composed of two muscles
- long head (outer)
- short head (internal)
Biceps itself is not a large muscle. It makes a impressive combination with a good triceps.
Find your own goal and go for it till you reach it!
- you mustn´t admit defeat
- maximum number of reps
- sense of ultimate blood flow in muscles
- clench biceps for improving concentration
1. TRX Bicep Curl
Slight astride posture, a slight caster angle, arms raised forward, grasp TRX in front of your body, palms up – flex your arms, palms up.
Medium-length TRX, back straight, elbows at the shoulder-width, we can also modify at the shoulder-height.
- Stand in the basic position facing the TRX system
- Arms raised forward and grab handrails while having your palms up
- Flex your arms in elbows, hands facing towards the head (preferably to your ears)
- Try to keep elbows in the same place – the movement is exercised mainly by the forearm
We exercise two-headed muscle of the arm, forearm muscles and core muscles.
We regulate difficulty of the exercise
- slope of whole body – body angle
- stability- legs apart / together
Video: TRX Bicep Curl
2. TRX Biceps Curl (Single Hand)
Stand, right arm out, grab TRX with right hand, palm up – flex palm up.
Medium-length TRX, elbow of the working arm must direct from the body, back straight, do not bend forward.
We develop unilateral exercising of two-headed muscle of the arm and forearm muscles, this exercise is demanding on the rotary torso stability.
Breathing is very important during this exercise. Breathe out during the stroke, breathe in during the ease.
Contraction and stress of muscles (TRX stroke) is always accompanied by exhalation, return to the former position is accompanied by inhalation.
Video: TRX Biceps Curl (Single Hand)
TRX Biceps: Recapitulation + 1 bonus exercise in addition
Today we have shown how it is possible to do biceps workouts and gain top muscle mass while using body weight and TRX. Biceps are symbols of power and increase respect.
Biceps generally regenerate quite well. You can include them in your training plan twice a week. You will reach maximum stimulation.
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.