TRX Training – 20 Minute Workout Plan

The toned things are beautiful. Forget weight loss pills which promise you to get rid of fat. You will not gain a nice buttock without regular exercising.

The shaped figure is certainly worth a bit of effort. There are numerous exercises for butt.

Squats, break outs, leg lowering…We can discuss it next time. If you want to reach excellent results, you should integrate back exercises or CORE as well.

If everything is joined together with balanced eating menu and cardio activity, you will get rid of extra kilos and the results will come quickly.

20-minute TRX training

With this 20-minute TRX training you will workout not only butt muscles, but the whole body including  CORE. Improve the function of cardiovascular system and relaxed the stressed muscle areas.

Repeat all the exercises 20 times.

Do not workout at the expense of technique, quality is more important than quantity!

At the beginning of exercise you should warm up. Muscles will be perfectly ready for workout which will be more effective.

10 Best Exercises for Circuit Training

Posted: 06.10.2017

Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.

TRX Training- getting started

The whole training consists of 9 exercises.

TRX chest press	20 REPS	20 SEC REST

TRX low row	20 REPS	20 SEC REST

TRX SPRINTERs START	20 EACH LEG	20 SEC REST

TRX Pike	20 EACH LEG	20 SEC REST

TRX W FLY	20 EACH LEG	20 SEC REST

TRX TRICEPS PRESS	20 EACH LEG	20 SEC REST

TRX HAMSTRING CURL	20 EACH LEG	20 SEC REST

TRX MOUNTAIN CLIMBER	20 EACH LEG	20 SEC REST

TRX Lunge	20 EACH LEG	20 SEC REST

Stretching

Do the dynamic stretching and the stretching of exercised areas.
Share the training with friends and enjoy the results which the exercise with TRX offer.