The toned things are beautiful. Forget weight loss pills which promise you to get rid of fat. You will not gain a nice buttock without regular exercising.
The shaped figure is certainly worth a bit of effort. There are numerous exercises for butt.
Squats, break outs, leg lowering…
We can discuss it next time. If you want to reach excellent results, you should integrate back exercises or CORE as well.
If everything is joined together with balanced eating menu and cardio activity, you will get rid of extra kilos and the results will come quickly.
20-minute TRX training
With this 20-minute TRX training you will workout not only butt muscles, but the whole body including CORE. Improve the function of cardiovascular system and relaxed the stressed muscle areas.
Repeat all the exercises 20 times.
Do not workout at the expense of technique, quality is more important than quantity!
At the beginning of exercise you should warm up. Muscles will be perfectly ready for workout which will be more effective.
TRX Training- getting started
The whole training consists of 9 exercises.
|TRX chest press||20 REPS||20 SEC REST|
|TRX low row||20 REPS||20 SEC REST|
|TRX SPRINTERs START||20 EACH LEG||20 SEC REST|
|TRX Pike||20 EACH LEG||20 SEC REST|
|TRX W FLY||20 EACH LEG||20 SEC REST|
|TRX TRICEPS PRESS||20 EACH LEG||20 SEC REST|
Do you want more exercises?
|TRX HAMSTRING CURL||20 EACH LEG||20 SEC REST|
|TRX MOUNTAIN CLIMBER||20 EACH LEG||20 SEC REST|
|TRX Lunge||20 EACH LEG||20 SEC REST|
Do the dynamic stretching and the stretching of exercised areas
Share the training with friends and enjoy the results which the exercise with TRX offer.
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.