HIIT Training TRX Workout Plans Weight Loss Workouts

6 TRX Exercises for 20 minute HIIT workout

20 minute workout plan

Are you already tired from spending hours and hours of the week or a month on the running belt or exercise bike just to lose a few pounds?

HIIT training

We have prepared a training, which you are going to love. It will bring visible results.

This training is High Intensity Interval Training also known as HIIT.

What is interval training (HIIT)?

Interval training is a method where the period with weight with high and very high intensity (interval) is regularly changed with an interval of rest (usually passive.)

This type of training is exercised only 15-30 minutes. It is suitable only for those who do not have time and do not fancy spending hours in a gym but want to have visible and relatively fast results.

Interval training and losing weight

In comparison with medium intensity exercises, it is scientifically proven that by interval training there is 6 times higher loss of fat mass during the same period of time. HIIT training is one of the best ways how to lose weight fast.

It is not true anymore that the body burns only after 30 minute activity and short exercise is not worth it. It is also not true that you must be really exhausted after exercise.

But be careful! It does not mean that you should exercise with this method every day!

HIIT training is suitable for everyone (except for absolute beginners and patients with cardiologic problems) who wants to really exercise.

The weight period and rest period can be in the ratio 1:1 or 1:2. If this is still too hard for you, it is possible to exercise in the ratio 1:3. Just bear in mind that the intensity of exercise should be as high as possible.

Most popular high intensity workouts

Interval training may have several forms. The following trainings are the most very popular:

Insanity Workout

Insanity workout

INSANITY workout program – All you need is a DVD

Crazy INSANITY workout is referred to as a ticket to hell. It was developed by American trainer and choreographer Shaun T. It is often marked as “the hardest training ever put on DVD.”

The training consists of simple elements as caprioles, stamina in push-ups or jogging at one place. The exercises are developed to give out the maximum from your body.

You exercise in 3-5 minute intervals intensively. Then, there is a pause long enough to breathe in and start over again.

Insanity Workout plan

Insanity Workout Review – The Hardest Total-body Training

Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!

Beachbody Insanity Fast and Furious DVD Workout
1,310 Reviews
Beachbody Insanity Fast and Furious DVD Workout
  • Fast and Furious is one of the latest INSANITY workouts from Shaun T
  • Get maximum results in just 20 minutes with INSANITY Fast and Furious
  • Consists of effective max interval training
  • Short on time? Fast and Furious is a must have workout to add to your INSANITY routine and is also perfect on its own

Tabata Workout Routine

Tabata workout

Tabata exercises will help you loss weight and build muscles

This type of exercise was developed by a Japanese doctor Izumi Tabata in 1996 in National Institute of Fitness and sport in Tokyo. In Tabata training, the ratio of work and rest is 2:1.

tabata cardio workout plan

Tabata Workout Routine – Interval Training For Weight Loss

Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.

One exercise for muscle area consists of eight repetitions. Timing is a keystone. Each repetition is exercised 20 seconds and 10 seconds of rest follow.

20 minute interval training on TRX

This 20 minute HIIT workout is focused on all the body. You may exercise 2 or three times a week.

Total time of exercise15 seconds
The break between exercises15 seconds
Rounds6 – 7
1. TRX jump squat
2. TRX Chest Press
TRX chest press
3. TRX high row squat
4. TRX mountain climber
5. TRX hamstring runner
TRX Hamstring Runner
6. TRX one leg burpee

The 2nd alternative of the HIIT training

In this HIIT training do not exercise in the circle, but 6-7 rounds one exercise and then you can continue to the next exercise.

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