Is it possible to work all the muscles in your body and significantly increase your physical fitness in 30 minutes?
With TRX it is! Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.
TRX suspension training keeps gaining popularity.
Visitors of fitness centres, wellness spas and gyms, who are looking for something new in the fitness world, show more and more interest to try this revolutionary equipment.
Even top athletes perceive the TRX workouts very positively and with respect.
They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises.
TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. TRX training is constantly working the whole body.
Ready? Let’s go!
With the training routine below, you will strengthen your whole body in many planes of movement by using highly integrated movements.
The intensity of each exercise can be modified by selecting stance, choosing body angles and workout procedure.
For beginners we recommend choosing smaller body angles. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system.
The cycle shown below lasts approximately 30 minutes and it is divided into 3 rounds. Repeat each training round 2x before you move on to the next one.
TRX Fake vs. TRX Real: Simple instructions that will help you distinguish a safe TRX® ORIGINAL product from its counterfeit.
Before any physical activity, it is necessary to warm up sufficiently. A warm-up serves as an adaptation of the whole body to a physical strain and strenuous performance.
The point is to produce heat in the body and muscles. This phase is a necessary part of every training session. Better flexibility and mobility of the body can help lower the risk of injury.
The dynamic stretching trend today is an attempt to perform all exercises in movement, instead of mere static stretching.
30-minute TRX Basic Total Body Workout
|trx low row||10 REPS||15 SEC REST|
|trx chest press||10 REPS||15 SEC REST|
|trx biceps curl||10 REPS||15 SEC REST|
|trx triceps press||10 REPS||15 SEC REST|
|trx power pull||5 REPS EACH SIDE||1 MINUTE REST|
|TRX SPRINTER START||5 REPS EACH LEG||15 SEC REST|
|TRX HAMSTRING CURL||10 REPS||15 SEC REST|
|TRX LUNGE||5 REPS EACH LEG||15 SEC REST|
|TRX HIP PRESS||10 REPS||15 SEC REST|
|TRX CROSSING BALANCE LUNGE||5 REPS||1 MINUTE REST|
|TRX STANDING ROLLOUT||10 REPS||15 SEC REST|
|TRX HIP DROP||5 REPS EACH SIDE||15 SEC REST|
|TRX MOUNTAIN CLIMBER||10 REPS||15 SEC REST|
|TRX HAMSTRING RUNNER||10 REPS||15 SEC REST|
|TRX ATOMIC PUSH-UP||10 REPS||1 MINUTE REST|
↓↓↓ Download the TRX Workout ↓↓↓
Printable PDF version of the TRX Workout Plan [PDF]:
About TRX Workout Plan
The individual TRX exercises are compiled so that the whole body is worked.
It is a universal TRX training, which you can perform at home, at the gym or while travelling.
Complete beginners are recommended to take at least 5 lessons with a professional trainer. This way, you will learn how to set and mount your TRX safely, breathe properly and you will familiarize yourself with the effective principles of the suspension training.