TRX Workout Plans

TRX Workouts – How To Strengthen The Whole Body in 30 Minutes

30 minutes TRX workout plan

Is it possible to work all the muscles in your body and significantly increase your physical fitness in 30 minutes?

With TRX it is! Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.

TRX suspension training keeps gaining popularity.

Visitors of fitness centres, wellness spas and gyms, who are looking for something new in the fitness world, show more and more interest to try this revolutionary equipment.

Considering that it is always possible to change the resistance by adjusting the position of your body, the TRX exercise is safe and effective even for people on different fitness levels.

Even top athletes perceive the TRX workouts very positively and with respect.

They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises.

TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. TRX training is constantly working the whole body.

Ready? Let’s go!

With the training routine below, you will strengthen your whole body in many planes of movement by using highly integrated movements.

TRX Total Body workout routine

30-minute TRX Basic Total Body Workout

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The intensity of each exercise can be modified by selecting stance, choosing body angles and workout procedure.

For beginners we recommend choosing smaller body angles. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system.

The cycle shown below lasts approximately 30 minutes and it is divided into 3 rounds. Repeat each training round 2x before you move on to the next one.

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Getting started

Before any physical activity, it is necessary to warm up sufficiently. A warm-up serves as an adaptation of the whole body to a physical strain and strenuous performance.

The point is to produce heat in the body and muscles. This phase is a necessary part of every training session. Better flexibility and mobility of the body can help lower the risk of injury.

The dynamic stretching trend today is an attempt to perform all exercises in movement, instead of mere static stretching.

30-minute TRX Basic Total Body Workout

First round

trx low row 10 REPS 15 SEC REST
TRX Low Row exercise
trx chest press 10 REPS 15 SEC REST
TRX Chest Press Workout
trx biceps curl 10 REPS 15 SEC REST
TRX Biceps Curl
trx triceps press 10 REPS 15 SEC REST
TRX Triceps exercise
trx power pull 5 REPS EACH SIDE 1 MINUTE REST
trx upper body workout

repeat round

Second round

TRX SPRINTER START 5 REPS EACH LEG 15 SEC REST
trx full body workout
TRX HAMSTRING CURL 10 REPS 15 SEC REST
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TRX LUNGE 5 REPS EACH LEG 15 SEC REST
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TRX HIP PRESS 10 REPS 15 SEC REST
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TRX CROSSING BALANCE LUNGE 5 REPS 1 MINUTE REST
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repeat round

Third round

TRX STANDING ROLLOUT 10 REPS 15 SEC REST
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TRX HIP DROP 5 REPS EACH SIDE 15 SEC REST
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TRX MOUNTAIN CLIMBER 10 REPS 15 SEC REST
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TRX HAMSTRING RUNNER 10 REPS 15 SEC REST
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TRX ATOMIC PUSH-UP 10 REPS 1 MINUTE REST
trx resistance training

repeat round

↓↓↓ Download the TRX Workout ↓↓↓

Printable PDF version of the TRX Workout Plan [PDF]:
TRX Exercises PDF

About TRX Workout Plan

This training is suitable for both TRX beginners and advanced trainees.

The individual TRX exercises are compiled so that the whole body is worked.

It is a universal TRX training, which you can perform at home, at the gym or while travelling.

Complete beginners are recommended to take at least 5 lessons with a professional trainer. This way, you will learn how to set and mount your TRX safely, breathe properly and you will familiarize yourself with the effective principles of the suspension training.

↓↓↓ Want more FREE TRX Workouts? ↓↓↓

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TRX Workouts – How To Strengthen The Whole Body in 30 Minutes
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