TRX Workout Plans

TRX training and its use in MMA [PDF Workout plan included]

trx mma workout download

Physical preparation is essential part of effective training of martial arts. A sportsman at competition or a person at real self-defense in the street must be able to be as quick as possible but also must have maximal power.

All this must be applied in several minutes – sometimes tenths. That is why it is necessary to be perfectly prepared and have physical preparation focused on power, speed and persistence at the same time.

That is why specific physical preparation of „fighter” is focused on the training- so called power persistence.

In real fight it is necessary to join most of muscle groups at the same time.

TRX training and its use in martial arts

Cardio is directly connected with our ability of the performance. There are no breaks at the real fight. At power triathlon the situation is completely different than by the fight which lasts several minutes and it is necessary to perform maximal performance.

⬇⬇ TIP: Download TRX MMA Training for FREE in PDF (continue reading) ⬇⬇

People, who specialize in maximal performance without time limit, usually have strong start in the fight, it continues and after half a minute of intensive fight, it is clear who does the cardio preparation in his training.

Power persistence vs isolated exercises on the machine

TRX mma fighters training

TRX MMA Workout

After one minute, this difference is even more visible and after two minutes, when a person with a strong start gasps for air, his competitor still fights at the high pace, like a machine. This might be the essential limit for the result of the real fight.

Of course, at sport fights, the situation is totally different, because the fighters must divide their power into given number of rounds but at the fight in the street, it is mostly fought at 100% from the first contact.

Benefits of TRX Training – TRX full-body workouts

One of the key TRX’s benefits is that you are able to complete endless number of exercises with a single training tool. TRX Suspension Trainer delivers a total-body workout.

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Advantages of TRX training

trx suspension training mma

TRX MMA program • Brian Stann • foto: www.trxtraining.com

TRX enables to develop these two aspects. A person is still on the move and with the muscle endurance but also with the cardio endurance = it increases the general performance / vs. / people sitting on the machines (they sit all days at work and they again sit or lie when they have a training).

We do not exercise the power of certain muscles but the power of movement, which we will need in the fight. Here, all the groups of the muscles from legs to back, stomach to hands are joined. Eg. Only the isolated biceps.

It is necessary to exercise the power of the movement also because of certain mental preparation. 

If the person usually does not use all the body at the same time in coordination, but he focuses only on the pressure of hands and does not subconsciously have firm back and be leaned by legs, he may have a real problem even with the weaker competitor.

On the other hand, the fighter who has trained this feeling of „compactness“ of the whole body, he can produce much higher power from all body than his competitor who lifts one kilogram more on isolated exercise.

⬇⬇ TIP: Download TRX MMA Training for FREE in PDF (continue reading) ⬇⬇

Function power which can be applicable in the fight, is hidden especially in the stomach, back and legs.

ufc workout with TRA suspension trainer

Czech fighter Václav Šimáček doing his exercises for MMA training (using TRX Suspension Trainer)

Simulation of the movement in the fight on TRX

You can train the movements on TRX, which are the exercises of techniques, which we use in the fight. That is why we can develop much more efficiently dynamics of all types, kicks but also positions for the fights on the ground.

It is not possible evenly train power, speed and persistence.

TRX offers wide range of exercises where we can focus the training on any of these aspects and at the same time also other two will be trained- again thank to complex endurance to firm all the body.

5 Advanced TRX Exercises to Build Strength

Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once? Try these advanced TRX exercises!

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TRX and MMA training exercises

The choice of the difficulty of the exercise + heeling of the body = it enables to choose if we want to join maximal power, speed or persistence into our training. You do not need many machines, but only one suspension system, which will enable us these complex training possibilities.

CORE Training

Randy Duane Couture

Randy Duane Couture – TRX enables workouts for fighters

Exercise on TRX tests „core” of the body, the area of stomach, hips, and lower back. Exercise of upper structures of stomach muscles brings together with the diet toned look, but TRX also focuses on functional internal structures of the muscles which represent real leaning points for postures of the body and its real power.

If the person does not have firm CORE area, he often finds himself in casters, bows, he cannot coordinate correctly upper and lower part of the body and he is not able to use his power.

Why it is Important to Work Your Entire Core

A lot of people make the common mistake of focusing their energy on strengthening their abdominal muscles rather than their entire core because they want their abs to look great.

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Storability of TRX

trx workout routine mma

Train anywhere you want with TRX Suspensin Trainer – Gym in a bag

Another advantage of TRX for its use in fight sports is its storability. In the gym, it can be anytime hung and put down, it is not space demanding and that is why it may be used by a big group of people in the small space and thanks to its easy installation, it may serve as a complementary training at home or anywhere in the nature.

It may be also used in the training so, then the sportsman run with sacks and when they finish, they hang TRX for example on the trees and take part in demanding power and endurance interval training and then they quickly pack the TRX and run back.

↓↓↓ TRX MMA workout plan [PDF] ↓↓↓

Download a printable PDF version of the MMA fighters training.
trx workout routine for men

This workout can be exercised at home or in a gym. The cycle lasts approximately 30 minutes and it is divided into 3 rounds (15 TRX exercises). Repeat each training round 2x before you move on to the next one.

TRX and MMA athletes

TRX helps in the development of complex fighters, who are ready not only into sport ring but also in the street where there are no weight categories nor time limits.

Want more workouts? ↓↓↓

Have you ever wanted to train like a pro MMA fighter? Now is your chance.

TRX Workout Video for MMA

8 Most Common Mistakes during the TRX Workout

Correct technique of your TRX workout is very important, therefore, you should not underestimate it. It should be applied to any training session.

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TRX training and its use in MMA [PDF Workout plan included]
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