Tag: Functional Training

What is functional training?

In functional training we want to prepare body for movements which we do in everyday life. Every functional training program contains 8 basic movements applied into all 3 planes of motion – Sagittal (lateral) plane, Coronal (frontal) plane and Transverse (axial) plane.

Very popular is using functional training equipment e.g. TRX suspension trainer, Kettlebells, Medicine Balls, ViPR, Heavy Ropes or Functional Training Station (FTS).

TRX Training – 20 Minute Workout Plan
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