by Lukas Dubina
How to Have a Faster Recovery After a Strenuous Workout
Soreness, fatigue, and muscle recovery are all inevitable side effects of a hard workout. Here are a few TIPS you can do to have a faster recovery after a strenuous workout.
Home » Functional Training
In functional training we want to prepare body for movements which we do in everyday life. Every functional training program contains 8 basic movements applied into all 3 planes of motion – Sagittal (lateral) plane, Coronal (frontal) plane and Transverse (axial) plane.
Very popular is using functional training equipment e.g. TRX suspension trainer, Kettlebells, Medicine Balls, ViPR, Heavy Ropes or Functional Training Station (FTS).
Try functional training circuit, which is suitable for both men and women and also for beginners. Functional training exercises are also very good for weight loss.
Soreness, fatigue, and muscle recovery are all inevitable side effects of a hard workout. Here are a few TIPS you can do to have a faster recovery after a strenuous workout.
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