Tag: Functional Training

What is functional training?

In functional training we want to prepare body for movements which we do in everyday life. Every functional training program contains 8 basic movements applied into all 3 planes of motion – Sagittal (lateral) plane, Coronal (frontal) plane and Transverse (axial) plane.

Very popular is using functional training equipment e.g. TRX suspension trainer, Kettlebells, Medicine Balls, ViPR, Heavy Ropes or Functional Training Station (FTS).

by Pavel Bohata

10.05.2017 TRX Workout Plans

Strength Training for Cyclists at Home

Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.

by Lukas Dubina

07.17.2017 TRX Workout Plans

TRX Training for hockey – strength and conditioning program [PDF]

Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.

by Lukas Dubina

06.10.2017 TRX Workout Plans

10 Best Exercises for Circuit Training

Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.

by Lukas Dubina

03.28.2017 TRX Workout Plans

TRX training and its use in MMA [PDF Workout plan included]

Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!

by Lukas Dubina

02.20.2017 Interval Training

Health benefits of skipping rope exercise. Is it good for you?

Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.

by Lukas Dubina

01.27.2017 Interval Training TRX Workout Plans

6 TRX Exercises for 20 minute HIIT workout

Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.

by Lukas Dubina

12.28.2016 TRX Workout Plans

How was the TRX Suspension Trainer created?

Randy Hetrick is the creator of the TRX Suspension Trainer, but….the elements of modern exercise philosophy known as suspension training have existed in various forms already for hundreds of years.

by Lukas Dubina

08.22.2016 TRX Workout Plans

Review of the favourite TRX training video on Youtube

Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?

by Lukas Dubina

05.22.2016 TRX Workout Plans

Why it is Important to Work Your Entire Core

A lot of people make the common mistake of focusing their energy on strengthening their abdominal muscles rather than their entire core because they want their abs to look great.

by Lukas Dubina

05.12.2016 TRX Workout Plans

TRX Workout Plan for Lower Back Pain [PDF]

How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable workout plan and start today!

by Lukas Dubina

10.31.2015 TRX Workout Plans

3 Planes of Motion in Functional Training

Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.

by Lukas Dubina

09.24.2015 TRX Workout Plans

What is TRX Suspension Training?

TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?

by Lukas Dubina

08.25.2015 TRX Workout Plans

TRX Workouts – How To Strengthen The Whole Body in 30 Minutes

Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.

by Lukas Dubina

04.09.2015 TRX Workout Plans

TRX Training – 20 Minute Workout Plan

Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.

TRX Training – 20 Minute Workout Plan

4.8 (96.92%) 39 votes