Functional Training

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What is functional training exercise?

In functional training we want to prepare body for movements which we do in everyday life. Every functional training program contains 8 basic movements applied into all 3 planes of motion – Sagittal (lateral) plane, Coronal (frontal) plane and Transverse (axial) plane.

Very popular is using functional training equipment e.g. TRX suspension trainer, Kettlebells, Medicine Balls, ViPR, Heavy Ropes or Functional Training Station (FTS).

Try functional training circuit, which is suitable for both men and women and also for beginners. Functional training exercises are also very good for weight loss.

by Lukas Dubina

Recovery Matters – How to Relieve Post Workout Muscle Pain and Soreness

Over-training is not a myth. Training for recovery is a sensible and productive training strategy that suits professional and amateur athletes. Take these tips for a recovery-based training strategy and apply them to your workout and meal plan.

by Lukas Dubina

07.10.2018 TRX Workout Plans

7 Ways to Make Your Workout Feel Easier

Working out isn’t easy. If it was, it would do no good to your body. Let’s see what you can do to make your workouts seem easier, because the easier they feel, the more you’ll want to keep going during the next session.

by Lukas Dubina

05.27.2018 HIIT Training Weight Loss

6 Ways to Maximize Your Workout for Weight Loss

6 different methods that will help you to maximize your workout. Not only is it possible to lose more weight, but you will feel more successful in accomplishing your fitness goals.

by Lukas Dubina

05.05.2018 HIIT Training Weight Loss Workouts

5 Fun Sports for Losing Your Weight and Keeping You Healthy

Following some fitness routines consistently, you can overcome the overweight issue of your body. Try these 5 fun sports which can help you get rid of overweight and make you happy again.

by Lukas Dubina

04.14.2018 HIIT Training Weight Loss Workouts

Why High-Intensity Interval Training is Best for Weight Loss

High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.

by Pavel Bohata

03.18.2018 TRX Workout Plans Workouts

How to Incorporate TRX Training into Your Home Workout Routine

The TRX has taken the fitness world by storm. From cross-fit and bodybuilding to home and commercial gyms, the TRX is finding its way into every corner of the industry. There are countless TRX exercises that can be performed. The only limit is imagination.

by Pavel Bohata

03.09.2018 TRX Workout Plans Workouts

5 Tips for Safe and Effective Strength Training

Strength training is the surest path towards keeping your healthy body. We’ve created a list of training tips that will keep you away from injuries and further enhance your gym progress.

by Lukas Dubina

01.12.2018 TRX Workout Plans Workouts

Great Ways to Prepare for the Gym

For a flawless routine, get your prepping list ready to cover all the essentials, and make sure that nothing disturbs your future workouts!

by Pavel Bohata

10.05.2017 TRX Workout Plans Workouts

Strength Training for Cyclists at Home

Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.

by Lukas Dubina

09.01.2017 TRX Workout Plans Workouts

How I Discovered Professional Fitness Training On A Budget – Session Based Group Training

The best way to get into shape on a budget is to go for group training sessions. Group training worouts are gaining popularity because of its affordability.

by Lukas Dubina

07.17.2017 TRX Workout Plans Workouts

TRX Training for hockey – strength and conditioning program [PDF]

Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.

by Lukas Dubina

06.10.2017 TRX Workout Plans Workouts

10 Best Exercises for Circuit Training

Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.

by Lukas Dubina

03.28.2017 TRX Workout Plans Workouts

TRX training and its use in MMA [PDF Workout plan included]

Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!

by Lukas Dubina

02.20.2017 HIIT Training Weight Loss Workouts

Health benefits of skipping rope exercise. Is it good for you?

Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.

by Lukas Dubina

01.27.2017 HIIT Training TRX Workout Plans Weight Loss Workouts

6 TRX Exercises for 20 minute HIIT workout

Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.

by Lukas Dubina

12.28.2016 TRX Workout Plans

How was the TRX Suspension Trainer created?

Randy Hetrick is the creator of the TRX Suspension Trainer, but….the elements of modern exercise philosophy known as suspension training have existed in various forms already for hundreds of years.

by Lukas Dubina

08.22.2016 TRX Workout Plans Workouts

Review of the favourite TRX training video on Youtube

Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?

by Lukas Dubina

05.22.2016 TRX Workout Plans Workouts

What are Core Exercises Good for?

Your CORE is essentially all the muscles in the trunk of your body. How to work out your Core? What is the best Core exercise? Here are the reasons why it’s Important to work your entire Core.

by Lukas Dubina

05.12.2016 TRX Workout Plans Workouts

TRX Workout Plan for Lower Back Pain [PDF]

How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable workout plan and start today!

by Lukas Dubina

10.31.2015 TRX Workout Plans Weight Loss Workouts

3 Planes of Motion in Functional Training

Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.

3 Planes of Motion in Functional Training

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