Workout Routines and Exercises
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In functional training we want to prepare body for movements which we do in everyday life. Every functional training program contains 8 basic movements applied into all 3 planes of motion – Sagittal (lateral) plane, Coronal (frontal) plane and Transverse (axial) plane.
Very popular is using functional training equipment e.g. TRX suspension trainer, Kettlebells, Medicine Balls, ViPR, Heavy Ropes or Functional Training Station (FTS).
Try functional training circuit, which is suitable for both men and women and also for beginners. Functional training exercises are also very good for weight loss.
When it comes to weight training, you don’t need to be a fitness buff. You can simply use free weights, resistance bands, body weights, and other home fitness equipment to help reach your goals.
Soreness, fatigue, and muscle recovery are all inevitable side effects of a hard workout. Here are a few TIPS you can do to have a faster recovery after a strenuous workout.
What are the differences between TRX training and resistance band training, and which is better? Our detailed comparison shows the advantages of each.
It is difficult to differentiate and choose from the different TRX suspension trainers available. This comparison guide can help you determine which is the right one for you – TRX Home vs TRX PRO vs TRX Tactical.
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable TRX workout plan and start today!
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
Over-training is not a myth. Training for recovery is a sensible and productive training strategy that suits professional and amateur athletes. Take these tips for a recovery-based training strategy and apply them to your workout and meal plan.
Working out isn’t easy. If it was, it would do no good to your body. Let’s see what you can do to make your workouts seem easier, because the easier they feel, the more you’ll want to keep going during the next session.
6 different methods that will help you to maximize your workout. Not only is it possible to lose more weight, but you will feel more successful in accomplishing your fitness goals.
Following some fitness routines consistently, you can overcome the overweight issue of your body. Try these 5 fun sports which can help you get rid of overweight and make you happy again.
High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.
The TRX has taken the fitness world by storm. From cross-fit and bodybuilding to home and commercial gyms, the TRX is finding its way into every corner of the industry. There are countless TRX exercises that can be performed. The only limit is imagination.
Strength training is the surest path towards keeping your healthy body. We’ve created a list of training tips that will keep you away from injuries and further enhance your gym progress.
For a flawless routine, get your prepping list ready to cover all the essentials, and make sure that nothing disturbs your future workouts!
Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.
The best way to get into shape on a budget is to go for group training sessions. Group training worouts are gaining popularity because of its affordability.
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.