by Lukas Dubina
Health benefits of skipping rope exercise. Is it good for you?
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Tag: Functional Training
by Lukas Dubina
3 Planes of Motion in Functional Training
Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.
