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High Intensity Interval Training Workouts

Everybody would enjoy that. Forget hours spent on running belt or stationary bicycle. We have a recipe for faster and more effective weight loss for damn shorter period. If you are not scared of any real challenge, HIIT interval training is the right thing for you.

What is HIIT training program?

HIIT training (High-intensity interval training) is a method where the period with weight with high and very high intensity (interval) is regularly changed with an interval of rest (usually passive). Benefits of HIIT training – The best HIIT Workout has minimal requirements for fitness equipment or workout machines. You can exercises anywhere and anytime. You may use only the basic tools for functional training or agility (for example TRX Suspension Trainer).

hammer strength fitness

by Lukas Dubina

03.21.2022 HIIT Training Weight Loss Workouts

The Benefits of Training with Hammer Strength Machines

If you are looking for an effective and efficient way to weight training, Hammer Strength machines are a great option. They offer many benefits and can be safely used by most people when caution is taken.

by Lukas Dubina

02.02.2022 HIIT Training Weight Loss Workouts

Build Upper Body and Core Strength with an Ab Roller

Ab roller is a multi-dimensional tool that targets most of your body muscles, including the upper back. It gives you toned and defined muscles and challenges your inner strength.

by Lukas Dubina

11.19.2021 Health & Nutrition HIIT Training TRX Workout Plans Weight Loss Workouts

How To Exercise At Home During The Pandemic

During a pandemic such as a COVID-19, it is critical not to abandon your fitness regimen simply because you cannot get to the gym, participate in an exercise class, or join in an organized activity.

by Lukas Dubina

03.12.2021 HIIT Training TRX Workout Plans Workouts

How To Get Started With Your Weight Training

When it comes to weight training, you don’t need to be a fitness buff. You can simply use free weights, resistance bands, body weights, and other home fitness equipment to help reach your goals.

Faster Recovery After a Strenuous Workout

by Lukas Dubina

06.22.2020 HIIT Training Weight Loss Workouts

How to Have a Faster Recovery After a Strenuous Workout

Soreness, fatigue, and muscle recovery are all inevitable side effects of a hard workout. Here are a few TIPS you can do to have a faster recovery after a strenuous workout.

hiit workout gear

by Lukas Dubina

03.19.2019 HIIT Training Workouts

Creating The Perfect Space For HIIT At Home

Following your HIIT workout plan at home will allow you ultimate flexibility when you work out, and save you a small fortune on gym memberships.

workout recovery

by Lukas Dubina

07.30.2018 Health & Nutrition HIIT Training TRX Workout Plans Weight Loss Workouts

Recovery Matters – How to Relieve Post Workout Muscle Pain and Soreness

Over-training is not a myth. Training for recovery is a sensible and productive training strategy that suits professional and amateur athletes. Take these tips for a recovery-based training strategy and apply them to your workout and meal plan.

motivational workout quote of the day

by Lukas Dubina

05.27.2018 HIIT Training Weight Loss

6 Ways to Maximize Your Workout for Weight Loss

6 different methods that will help you to maximize your workout. Not only is it possible to lose more weight, but you will feel more successful in accomplishing your fitness goals.

7 benefits of high intensity interval training

by Lukas Dubina

05.19.2018 HIIT Training Weight Loss Workouts

Benefits of HIIT Training – 7 Reasons to Include HIIT Workout in Your Routine

HIIT workout causes extended fat loss that can continue for an entire day after the HIIT training has been completed. If you’ve set a defined goal of losing weight fast and getting into shape this program is the best for you.

by Lukas Dubina

05.05.2018 HIIT Training Weight Loss Workouts

5 Fun Sports for Losing Your Weight and Keeping You Healthy

Following some fitness routines consistently, you can overcome the overweight issue of your body. Try these 5 fun sports which can help you get rid of overweight and make you happy again.

hiit for weight loss

by Lukas Dubina

04.14.2018 HIIT Training Weight Loss Workouts

Why High-Intensity Interval Training is Best for Weight Loss

High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.

jump roping exercises

by Lukas Dubina

02.20.2017 HIIT Training Weight Loss Workouts

Health benefits of skipping rope exercise. Is it good for you?

Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.

20 minute workout plan

by Lukas Dubina

01.27.2017 HIIT Training TRX Workout Plans Weight Loss Workouts

6 TRX Exercises for 20 minute HIIT workout

Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.

Insanity Workout plan

by Lukas Dubina

05.17.2015 HIIT Training Weight Loss Workouts

Insanity Workout Review – The Hardest Total-body Training

Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!

tabata cardio workout plan

by Lukas Dubina

04.19.2015 HIIT Training Weight Loss Workouts

Tabata Workout Routine – Interval Training For Weight Loss

Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.

ufc workout with TRA suspension trainer

by Lukas Dubina

12.09.2013 HIIT Training TRX Workout Plans Weight Loss Workouts

HIIT Workouts – Try TRX Fat-Burning Intervals

TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.

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