by Lukas Dubina
Health benefits of skipping rope exercise. Is it good for you?
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Category: Interval Training
Shorter time and better results?
Everybody would enjoy that. Forget hours spent on running belt or stationary bicycle. We have a recipe for faster and more effective fat burning for damn shorter period. If you are not scared of any real challenge, HIIT interval training is the right thing for you.
What is HIIT training program?
HIIT training (High-intensity interval training) is a method where the period with weight with high and very high intensity (interval) is regularly changed with an interval of rest (usually passive). Interval training has minimal requirements for fitness equipment or workout machines. You can exercises anywhere and anytime. You may use only the basic tools for functional training or agility (for example TRX Suspension Trainer)
