Everybody would enjoy that. Forget hours spent on running belt or stationary bicycle. We have a recipe for faster and more effective weight loss for damn shorter period. If you are not scared of any real challenge, HIIT interval training is the right thing for you.
What is HIIT training program?
HIIT training (High-intensity interval training) is a method where the period with weight with high and very high intensity (interval) is regularly changed with an interval of rest (usually passive). Benefits of HIIT training – The best HIIT Workout has minimal requirements for fitness equipment or workout machines. You can exercises anywhere and anytime. You may use only the basic tools for functional training or agility (for example TRX Suspension Trainer).
HIIT workout causes extended fat loss that can continue for an entire day after the HIIT training has been completed. If you’ve set a defined goal of losing weight fast and getting into shape this program is the best for you.
High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.
TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.