by Lukas Dubina
Creating The Perfect Space For HIIT At Home
Following your HIIT workout plan at home will allow you ultimate flexibility when you work out, and save you a small fortune on gym memberships.
Workouts
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Looking for the perfect workout routine to help you strengthen your muscles or lose weight? First of all, take your time to analyze whether you want to do this the hard way, which involves e.g. high-intensity training or the easier way, which involves not keeping up with a schedule.
In the first case, the results will not cease to appear in the least amount of time, whilst in the second case, the results will be shown in time.
HIIT workout is well known for its capacity of improving athletic build, as well as glucose metabolism. TRX exercises help one develop strength, balance, flexibility and core stability all at the same time.
by Lukas Dubina
How to get big arms like a pro bodybuilder – Muscle hypertrophy training
How to get big arms quick? The best way for you is to do it naturally. However, there are some things you must understand. We will tell you some secrets to arm growth workouts and muscle hypertrophy training principles.
by Lukas Dubina
TRX Workouts – How To Strengthen The Whole Body in 30 Minutes
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
by Lukas Dubina
Eating & Exercising: How To Maximize Your Workouts
The most important part of changing your body, no matter if you want to build muscle or lose weight, is your diet ▶︎ it can be perfect, but without working out, you won’t really see much progress.
by Lukas Dubina
Outdoor Winter Fitness Ideas to Stay in Shape Year-Round
Winter doesn’t leave many outdoor team sports options for you to participate in, but that doesn’t mean you should put your skates up.
by Lukas Dubina
10 Simple Exercises to Lose Weight Easily at Home
There are tons of straightforward exercises you can carry out in your home on a regular basis, which are pretty much guaranteed to help you lose weight. We’re going to look at a few of the best ones.
by Lukas Dubina
Recovery Matters – How to Relieve Post Workout Muscle Pain and Soreness
Over-training is not a myth. Training for recovery is a sensible and productive training strategy that suits professional and amateur athletes. Take these tips for a recovery-based training strategy and apply them to your workout and meal plan.
by Lukas Dubina
How To Stay Fit While Travelling
If you follow these tips for staying fit, physically and mentally, you should enjoy your vacation or business trip to the fullest, and return home feeling as great as you did on the road.
by Lukas Dubina
10 Best Ab Workouts for 6 Pack
How To Get a 6 pack? Do these 10 exercises, which you can do at home or in the gym and in about 10 minutes per day, you’ll see a difference before summer with toned and tightened abs.
by Lukas Dubina
Benefits of HIIT Training – 7 Reasons to Include HIIT Workout in Your Routine
HIIT workout causes extended fat loss that can continue for an entire day after the HIIT training has been completed. If you’ve set a defined goal of losing weight fast and getting into shape this program is the best for you.
by Lukas Dubina
5 Fun Sports for Losing Your Weight and Keeping You Healthy
Following some fitness routines consistently, you can overcome the overweight issue of your body. Try these 5 fun sports which can help you get rid of overweight and make you happy again.
by Lukas Dubina
Why High-Intensity Interval Training is Best for Weight Loss
High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.
by Pavel Bohata
How to Incorporate TRX Training into Your Home Workout Routine
The TRX has taken the fitness world by storm. From cross-fit and bodybuilding to home and commercial gyms, the TRX is finding its way into every corner of the industry. There are countless TRX exercises that can be performed. The only limit is imagination.
by Pavel Bohata
5 Tips for Safe and Effective Strength Training
Strength training is the surest path towards keeping your healthy body. We’ve created a list of training tips that will keep you away from injuries and further enhance your gym progress.
by Lukas Dubina
5 Ways To Keep A Healthy Lifestyle Despite A Busy Schedule
It isn’t that difficult to maintain a healthy lifestyle between your full-time job and taking care of other stuff. These 5 easy instructions will help you get in the right direction.
by Lukas Dubina
Great Ways to Prepare for the Gym
For a flawless routine, get your prepping list ready to cover all the essentials, and make sure that nothing disturbs your future workouts!
by Pavel Bohata
5 Workout Routines for Pregnancy
Exercising regularly can be good for your pregnancy. It will give you more energy, an improved self-image, as well as healthier heart health.
by Pavel Bohata
Strength Training for Cyclists at Home
Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.
by Pavel Bohata
4 Effective Ways To Get Your Shape Back After Giving Birth
Exercise plays a very important role in getting back in shape. Although the last thing you want to hear after giving birth is engaging in strenuous workouts, guided exercises are key in bouncing back to the beautiful shape you had.
by Lukas Dubina
How I Discovered Professional Fitness Training On A Budget – Session Based Group Training
The best way to get into shape on a budget is to go for group training sessions. Group training worouts are gaining popularity because of its affordability.