by Pavel Bohata
Strength Training for Cyclists at Home
Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.
Workouts
Looking for the perfect workout routine to help you strengthen your muscles or lose weight? First of all, take your time to analyze whether you want to do this the hard way, which involves e.g. high-intensity training or the easier way, which involves not keeping up with a schedule.
In the first case, the results will not cease to appear in the least amount of time, whilst in the second case, the results will be shown in time.
HIIT workout is well known for its capacity of improving athletic build, as well as glucose metabolism. TRX exercises help one develop strength, balance, flexibility and core stability all at the same time.
by Pavel Bohata
4 Effective Ways To Get Your Shape Back After Giving Birth
Exercise plays a very important role in getting back in shape. Although the last thing you want to hear after giving birth is engaging in strenuous workouts, guided exercises are key in bouncing back to the beautiful shape you had.
by Lukas Dubina
How I Discovered Professional Fitness Training On A Budget – Session Based Group Training
The best way to get into shape on a budget is to go for group training sessions. Group training worouts are gaining popularity because of its affordability.
by Lukas Dubina
5 Advanced TRX Exercises to Build Strength
Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once? Try these advanced TRX exercises!
by Lukas Dubina
TRX Training for hockey – strength and conditioning program [PDF]
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.
by Lukas Dubina
10 Best Exercises for Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
by Lukas Dubina
TRX Training Reviews
Does TRX build muscle? TRX bands have a significant impact on my strength training. I downloaded your TRX exercises, many thanks for sharing this useful workout for free.
by Lukas Dubina
TRX training and its use in MMA [PDF Workout plan included]
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
by Lukas Dubina
Health benefits of skipping rope exercise. Is it good for you?
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
by Lukas Dubina
6 TRX Exercises for 20 minute HIIT workout
Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.
by Lukas Dubina
TRX® GO Suspension Training Kit – The Lightest and Cheapest TRX
In the TRX® GO Kit you will find everything you need for a better body. In comparison with TRX Home, it differs with its weight and package content. Who is TRX® GO for?
by Lukas Dubina
Review of the favourite TRX training video on Youtube
Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?
by Lukas Dubina
What are Core Exercises Good for?
Your CORE is essentially all the muscles in the trunk of your body. How to work out your Core? What is the best Core exercise? Here are the reasons why it’s Important to work your entire Core.
by Lukas Dubina
Stretching and Flexibility Exercises
We may stretch in various ways. What is the most famous form of stretching and how to do static, dynamic, active and passive stretching exercises?
by Lukas Dubina
TRX Suspension Trainer – Gym in a bag
TRX Training is a workout system that uses gravity and your bodyweight to perform hundreds of exercises. TRX bands help to build muscle and lose weight.
by Lukas Dubina
3 Planes of Motion in Functional Training
Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.
by Lukas Dubina
TRX Force Super App – all TRX workouts in your pocket
The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.
by Lukas Dubina
What is TRX Suspension Training?
TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?
by Lukas Dubina
Top 10 Good Ab Exercises To Do At Home
Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? Try these top ten ab exercises. Sit ups strengthen just a few muscle groups, are hard on your back and bad for you.
by Lukas Dubina
Insanity Workout Review – The Hardest Total-body Training
Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!