by Lukas Dubina
How To Stay Fit While Travelling
If you follow these tips for staying fit, physically and mentally, you should enjoy your vacation or business trip to the fullest, and return home feeling as great as you did on the road.
Workouts
Looking for the perfect workout routine to help you strengthen your muscles or lose weight? First of all, take your time to analyze whether you want to do this the hard way, which involves e.g. high-intensity training or the easier way, which involves not keeping up with a schedule.
In the first case, the results will not cease to appear in the least amount of time, whilst in the second case, the results will be shown in time.
HIIT workout is well known for its capacity of improving athletic build, as well as glucose metabolism. TRX exercises help one develop strength, balance, flexibility and core stability all at the same time.
by Lukas Dubina
10 Best Ab Workouts for 6 Pack
How To Get a 6 pack? Do these 10 exercises, which you can do at home or in the gym and in about 10 minutes per day, you’ll see a difference before summer with toned and tightened abs.
by Lukas Dubina
Benefits of HIIT Training – 7 Reasons to Include HIIT Workout in Your Routine
HIIT workout causes extended fat loss that can continue for an entire day after the HIIT training has been completed. If you’ve set a defined goal of losing weight fast and getting into shape this program is the best for you.
by Lukas Dubina
5 Fun Sports for Losing Your Weight and Keeping You Healthy
Following some fitness routines consistently, you can overcome the overweight issue of your body. Try these 5 fun sports which can help you get rid of overweight and make you happy again.
by Lukas Dubina
Why High-Intensity Interval Training is Best for Weight Loss
High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.
by Lukas Dubina
How to Incorporate TRX Training into Your Home Workout Routine
The TRX has taken the fitness world by storm. From cross-fit and bodybuilding to home and commercial gyms, the TRX is finding its way into every corner of the industry. There are countless TRX exercises that can be performed. The only limit is imagination.
by Lukas Dubina
5 Tips for Safe and Effective Strength Training
Strength training is the surest path towards keeping your healthy body. We’ve created a list of training tips that will keep you away from injuries and further enhance your gym progress.
by Lukas Dubina
5 Ways To Keep A Healthy Lifestyle Despite A Busy Schedule
It isn’t that difficult to maintain a healthy lifestyle between your full-time job and taking care of other stuff. These 5 easy instructions will help you get in the right direction.
by Lukas Dubina
Great Ways to Prepare for the Gym
For a flawless routine, get your prepping list ready to cover all the essentials, and make sure that nothing disturbs your future workouts!
by Lukas Dubina
5 Workout Routines for Pregnancy
Exercising regularly can be good for your pregnancy. It will give you more energy, an improved self-image, as well as healthier heart health.
by Lukas Dubina
4 Tips to Endure Strenuous Workouts
Every time you hit the gym, you feel the urge to achieve your fitness goals within the shortest time possible. You feel like…
by Lukas Dubina
Strength Training for Cyclists at Home
Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.
by Lukas Dubina
4 Effective Ways To Get Your Shape Back After Giving Birth
Exercise plays a very important role in getting back in shape. Although the last thing you want to hear after giving birth is engaging in strenuous workouts, guided exercises are key in bouncing back to the beautiful shape you had.
by Lukas Dubina
How I Discovered Professional Fitness Training On A Budget – Session Based Group Training
The best way to get into shape on a budget is to go for group training sessions. Group training worouts are gaining popularity because of its affordability.
by Lukas Dubina
5 Advanced TRX Exercises to Build Strength
Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once? Try these advanced TRX exercises!
by Lukas Dubina
TRX Training for hockey – strength and conditioning program [PDF]
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.
by Lukas Dubina
10 Best Exercises for Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
by Lukas Dubina
TRX Training Reviews
Does TRX build muscle? TRX bands have a significant impact on my strength training. I downloaded your TRX exercises, many thanks for sharing this useful workout for free.
by Lukas Dubina
TRX training and its use in MMA [PDF Workout plan included]
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
by Lukas Dubina
Health benefits of skipping rope exercise. Is it good for you?
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
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