Weight Loss

Looking for weight loss tips?

Try our best exercise plans that will help you slim down. We are fans of the TRX Suspension Training. This kind of training includes a lot of fat burning exercises. It is possible to burn more fat efficiently by incorporating HIIT training (High Intensity Interval Training) or functional training exercises into your fitness schedule.

You can also take a look at the best fat burning foods. Your eating schedule and the food your organism consumes are essential in the weight loss process.

by Lukas Dubina

6 TRX Exercises for 20 minute HIIT workout

Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.

by Lukas Dubina

10.31.2015 TRX Workout Plans Weight Loss Workouts

3 Planes of Motion in Functional Training

Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.

by Lukas Dubina

09.18.2015 TRX Workout Plans Weight Loss Workouts

Top 10 Good Ab Exercises To Do At Home

Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? Try these top ten ab exercises. Sit ups strengthen just a few muscle groups, are hard on your back and bad for you.

by Lukas Dubina

05.17.2015 HIIT Training Weight Loss Workouts

Insanity Workout Review – The Hardest Total-body Training

Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!

by Lukas Dubina

04.19.2015 HIIT Training Weight Loss Workouts

Tabata Workout Routine – Interval Training For Weight Loss

Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.

by Lukas Dubina

05.19.2014 TRX Workout Plans Weight Loss Workouts

Effective TRX Exercises – Get Your Body Ready for Swimsuit Season

How to intensively exercise at home without visiting a gym or another sports place. Try the Excellent TRX training with cardio intervals.

by Lukas Dubina

12.09.2013 HIIT Training TRX Workout Plans Weight Loss Workouts

HIIT Workouts – Try TRX Fat-Burning Intervals

TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.