TRX Workout Plans

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What is TRX

TRX training is entertaining and brings amazing results. TRX Suspension Trainer builds a strong and stable CORE, which is the basis of efficient and effective body movements.

You can exercise whole body, perform exercises improving flexibility, strength or explosiveness. You can even perform exercises like push-ups, pull-ups, squats and thrusts.

How TRX training works

TRX Workouts are designed for complete beginners as well as for elite athletes. TRX exercises can be escalated easily. The load can be set according to your body position. Very popular is free printable 30 minute TRX workout plan in PDF, which will help strengthen your whole body in all planes of movement.

TRX workout plans

For beginners we recommend 20 minute TRXworkout Plan. If you are more advanced user, try 10 TRX Exercises for Circuit Training or Tabata Workout Routine for weight loss.

trx mma workout download

by Lukas Dubina

03.28.2017 TRX Workout Plans Workouts

TRX training and its use in MMA [PDF Workout plan included]

Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!

20 minute workout plan

by Lukas Dubina

01.27.2017 HIIT Training TRX Workout Plans Weight Loss Workouts

6 TRX Exercises for 20 minute HIIT workout

Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.

TRX Navy Seals Workout

by Lukas Dubina

12.28.2016 TRX Workout Plans

How was the TRX Suspension Trainer created?

Randy Hetrick is the creator of the TRX Suspension Trainer, but….the elements of modern exercise philosophy known as suspension training have existed in various forms already for hundreds of years.

TRX GO Suspension Training Kit

by Lukas Dubina

09.26.2016 TRX Workout Plans Workouts

TRX® GO Suspension Training Kit – The Lightest and Cheapest TRX

In the TRX® GO Kit you will find everything you need for a better body. In comparison with TRX Home, it differs with its weight and package content. Who is TRX® GO for?

youtube workout videos

by Lukas Dubina

08.22.2016 TRX Workout Plans Workouts

Review of the favourite TRX training video on Youtube

Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?

TRX Training Benefits

by Lukas Dubina

07.15.2016 TRX Workout Plans

TRX installation – How To Set Up TRX at home or outside?

How to anchor TRX properly? TRX bands can be captured anywhere. Read more to find out how can be TRX anchored correctly and safely.

by Lukas Dubina

05.22.2016 TRX Workout Plans Workouts

What are Core Exercises Good for?

Your CORE is essentially all the muscles in the trunk of your body. How to work out your Core? What is the best Core exercise? Here are the reasons why it’s Important to work your entire Core.

flexibility training program

by Lukas Dubina

01.08.2016 TRX Workout Plans Workouts

Stretching and Flexibility Exercises

We may stretch in various ways. What is the most famous form of stretching and how to do static, dynamic, active and passive stretching exercises?

TRX gym in a bag

by Lukas Dubina

01.02.2016 TRX Workout Plans Workouts

TRX Suspension Trainer – Gym in a bag

TRX Training is a workout system that uses gravity and your bodyweight to perform hundreds of exercises. TRX bands help to build muscle and lose weight.

functional training benefits

by Lukas Dubina

10.31.2015 TRX Workout Plans Weight Loss Workouts

3 Planes of Motion in Functional Training

Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.

TRX mobile app iphone

by Lukas Dubina

10.20.2015 TRX Workout Plans Workouts

TRX Force Super App – all TRX workouts in your pocket

The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.

what is trx workout

by Lukas Dubina

09.24.2015 TRX Workout Plans Workouts

What is TRX Suspension Training?

TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?

ab exercises at home

by Lukas Dubina

09.18.2015 TRX Workout Plans Weight Loss Workouts

Top 10 Good Ab Exercises To Do At Home

Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? Try these top ten ab exercises. Sit ups strengthen just a few muscle groups, are hard on your back and bad for you.

TRX certification cource

by Lukas Dubina

04.09.2015 TRX Workout Plans Workouts

TRX Training – 20 Minute Workout Plan

Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.

TRX Fake

by Lukas Dubina

10.19.2014 TRX Workout Plans Workouts

Cheap Fake TRX: How to spot a genuine TRX from a counterfeit

TRX Fake vs. TRX Real: Simple instructions that will help you distinguish a safe TRX® ORIGINAL product from its counterfeit.

by Lukas Dubina

06.27.2014 TRX Workout Plans Workouts

8 Most Common Mistakes during the TRX Workout

Correct technique of your TRX workout is very important, therefore, you should not underestimate it. It should be applied to any training session.

TRX exercices home

by Lukas Dubina

05.19.2014 TRX Workout Plans Weight Loss Workouts

Effective TRX Exercises – Get Your Body Ready for Swimsuit Season

How to intensively exercise at home without visiting a gym or another sports place. Try the Excellent TRX training with cardio intervals.

TRX suspension trainer outdoor training

by Lukas Dubina

03.07.2014 TRX Workout Plans Workouts

7 Benefits of TRX Training – TRX full-body workouts

One of the key TRX’s benefits is that you are able to complete endless number of exercises with a single training tool. TRX Suspension Trainer delivers a total-body workout.

ufc workout with TRA suspension trainer

by Lukas Dubina

12.09.2013 HIIT Training TRX Workout Plans Weight Loss Workouts

HIIT Workouts – Try TRX Fat-Burning Intervals

TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.

TRX Biceps Curls

by Lukas Dubina

11.18.2013 TRX Workout Plans Workouts

Good Biceps Workouts: How To Exercise Biceps using TRX

Developed biceps attract almost everyone. Biceps is one of those muscles most people admire. How to do good biceps workouts using TRX Suspension Trainer?