by Lukas Dubina
TRX Training for hockey – strength and conditioning program [PDF]
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.
TRX Workout Plans
What is TRX
TRX training is entertaining and brings amazing results. TRX Suspension Trainer builds a strong and stable CORE, which is the basis of efficient and effective body movements.
You can exercise whole body, perform exercises improving flexibility, strength or explosiveness. You can even perform exercises like push-ups, pull-ups, squats and thrusts.
How TRX training works
TRX Workouts are designed for complete beginners as well as for elite athletes. TRX exercises can be escalated easily. The load can be set according to your body position. Very popular is free printable 30 minute TRX workout plan in PDF, which will help strengthen your whole body in all planes of movement.
TRX workout plans
For beginners we recommend 20 minute TRXworkout Plan. If you are more advanced user, try 10 TRX Exercises for Circuit Training or Tabata Workout Routine for weight loss.
