by Lukas Dubina
Health benefits of skipping rope exercise. Is it good for you?
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Tag: Workout Plan
by Lukas Dubina
6 TRX Exercises for HIIT Workout plan
If you want to lose weight, try interval training. This workout plan you are going to like and it will bring visible results.
by Lukas Dubina
TRX Workouts – How To Strengthen The Whole Body in 30 Minutes
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
by Lukas Dubina
10 Best Exercises for Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
by Lukas Dubina
INSANITY – The Hardest Total-body Workout
Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!
by Lukas Dubina
Tabata Workout – Interval Training For Weight Loss
Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.
by Lukas Dubina
TRX Training – 20 Minute Workout Plan
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
by Lukas Dubina
TRX Workouts: How To Exercise Biceps
Developed biceps attract almost everyone. Biceps is one of those muscles most people admire and if you exercise, they will always want you to show it to them.
by Lukas Dubina
3 TRX Exercises for Strong and Explosive Legs
TRX Squats are ideal way how to exercise leg muscles. TRX Squats will exercise all major muscle groups with an emphasis on quadriceps, hamstrings, gluteal muscles, calves, abdomen and lower back.
