by Lukas Dubina
TRX Workouts – How To Strengthen The Whole Body in 30 Minutes
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
Workout Plan
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by Lukas Dubina
Eating & Exercising: How To Maximize Your Workouts
The most important part of changing your body, no matter if you want to build muscle or lose weight, is your diet ▶︎ it can be perfect, but without working out, you won’t really see much progress.
by Lukas Dubina
Recovery Matters – How to Relieve Post Workout Muscle Pain and Soreness
Over-training is not a myth. Training for recovery is a sensible and productive training strategy that suits professional and amateur athletes. Take these tips for a recovery-based training strategy and apply them to your workout and meal plan.
by Lukas Dubina
7 Ways to Make Your Workout Feel Easier
Working out isn’t easy. If it was, it would do no good to your body. Let’s see what you can do to make your workouts seem easier, because the easier they feel, the more you’ll want to keep going during the next session.
by Lukas Dubina
Benefits of HIIT Training – 7 Reasons to Include HIIT Workout in Your Routine
HIIT workout causes extended fat loss that can continue for an entire day after the HIIT training has been completed. If you’ve set a defined goal of losing weight fast and getting into shape this program is the best for you.
by Lukas Dubina
Great Ways to Prepare for the Gym
For a flawless routine, get your prepping list ready to cover all the essentials, and make sure that nothing disturbs your future workouts!
by Lukas Dubina
10 Best Exercises for Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
by Lukas Dubina
Health benefits of skipping rope exercise. Is it good for you?
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
by Lukas Dubina
6 TRX Exercises for 20 minute HIIT workout
Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.
by Lukas Dubina
Insanity Workout Review – The Hardest Total-body Training
Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!
by Lukas Dubina
Tabata Workout Routine – Interval Training For Weight Loss
Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.
by Lukas Dubina
TRX Training – 20 Minute Workout Plan
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
by Lukas Dubina
Good Biceps Workouts: How To Exercise Biceps using TRX
Developed biceps attract almost everyone. Biceps is one of those muscles most people admire. How to do good biceps workouts using TRX Suspension Trainer?
by Lukas Dubina
3 TRX Leg Exercises – TRX Squats, One Leg Squat and Jump Squat
TRX Squats are ideal way how to exercise leg muscles. TRX Squats will exercise all major muscle groups with an emphasis on quadriceps, hamstrings, gluteal muscles, calves, abdomen and lower back.