by Lukas Dubina
TRX Workouts – How To Strengthen The Whole Body in 30 Minutes
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
TRX Workouts
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by Lukas Dubina
Outdoor Winter Fitness Ideas to Stay in Shape Year-Round
Winter doesn’t leave many outdoor team sports options for you to participate in, but that doesn’t mean you should put your skates up.
by Pavel Bohata
How to Incorporate TRX Training into Your Home Workout Routine
The TRX has taken the fitness world by storm. From cross-fit and bodybuilding to home and commercial gyms, the TRX is finding its way into every corner of the industry. There are countless TRX exercises that can be performed. The only limit is imagination.
by Pavel Bohata
5 Workout Routines for Pregnancy
Exercising regularly can be good for your pregnancy. It will give you more energy, an improved self-image, as well as healthier heart health.
by Pavel Bohata
Strength Training for Cyclists at Home
Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.
by Lukas Dubina
5 Advanced TRX Exercises to Build Strength
Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once? Try these advanced TRX exercises!
by Lukas Dubina
TRX Training for hockey – strength and conditioning program [PDF]
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.
by Lukas Dubina
10 Best Exercises for Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
by Lukas Dubina
TRX Training Reviews
Does TRX build muscle? TRX bands have a significant impact on my strength training. I downloaded your TRX exercises, many thanks for sharing this useful workout for free.
by Lukas Dubina
TRX training and its use in MMA [PDF Workout plan included]
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
by Lukas Dubina
6 TRX Exercises for 20 minute HIIT workout
Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.
by Lukas Dubina
Review of the favourite TRX training video on Youtube
Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?
by Lukas Dubina
TRX Workout Plan for Lower Back Pain [PDF]
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable workout plan and start today!
by Lukas Dubina
10 Stretching and Egonomic Exercises for Office Workers
How to stay fit all day in office and be in a good mood at the end of the workday? Do TRX exercises directly in your office.
by Lukas Dubina
TRX Force Super App – all TRX workouts in your pocket
The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.
by Lukas Dubina
What is TRX Suspension Training?
TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?
by Lukas Dubina
Top 10 Good Ab Exercises To Do At Home
Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? Try these top ten ab exercises. Sit ups strengthen just a few muscle groups, are hard on your back and bad for you.
by Lukas Dubina
Tabata Workout Routine – Interval Training For Weight Loss
Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.
by Lukas Dubina
TRX Training – 20 Minute Workout Plan
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
by Lukas Dubina
8 Most Common Mistakes during the TRX Workout
Correct technique of your TRX workout is very important, therefore, you should not underestimate it. It should be applied to any training session.