Workout Routines and Exercises
Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.
Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once? Try these advanced TRX exercises!
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.
Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable workout plan and start today!
How to stay fit all day in office and be in a good mood at the end of the workday? Do TRX exercises directly in your office.
The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.
TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?
Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? I have created the top ten chart of ab exercises. Either with the TRX or without.
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
