by Lukas Dubina
TRX Training for hockey – strength and conditioning program [PDF]
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.
Tag: TRX Workouts
by Lukas Dubina
10 Best Exercises for Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
by Lukas Dubina
TRX training and its use in MMA [PDF Workout plan included]
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
by Lukas Dubina
6 TRX Exercises for 20 minute HIIT workout
Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.
by Lukas Dubina
Review of the favourite TRX training video on Youtube
Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?
by Lukas Dubina
TRX Workout Plan for Lower Back Pain [PDF]
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable workout plan and start today!
by Lukas Dubina
10 Stretching and Egonomic Exercises for Office Workers
How to stay fit all day in office and be in a good mood at the end of the workday? Do TRX exercises directly in your office.
by Lukas Dubina
TRX Force Super App – all TRX workouts in your pocket
The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.
by Lukas Dubina
What is TRX Suspension Training?
TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?
by Lukas Dubina
Is the sit up the best exercise for the abs?
Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? I have created the top ten chart of ab exercises. Either with the TRX or without.
by Lukas Dubina
TRX Workouts – How To Strengthen The Whole Body in 30 Minutes
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
by Lukas Dubina
Tabata Workout Routine – Interval Training For Weight Loss
Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.
by Lukas Dubina
TRX Training – 20 Minute Workout Plan
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
by Lukas Dubina
8 Most Common Mistakes during the TRX Workout
Correct technique of your TRX workout is very important, therefore, you should not underestimate it. It should be applied to any training session.
by Lukas Dubina
Effective TRX Exercises – Get Your Body Ready for Swimsuit Season
How to intensively exercise at home without visiting a gym or another sports place. Try the Excellent TRX training with cardio intervals.
