The TRX has taken the fitness world by storm. From cross-fit and bodybuilding to home and commercial gyms, the TRX is finding its way into every corner of the industry. There are countless TRX exercises that can be performed. The only limit is imagination.
Exercising regularly can be good for your pregnancy. It will give you more energy, an improved self-image, as well as healthier heart health.
Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.
Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once? Try these advanced TRX exercises!
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.
Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable workout plan and start today!
How to stay fit all day in office and be in a good mood at the end of the workday? Do TRX exercises directly in your office.
The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.
Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? Try these top ten ab exercises. Sit ups strengthen just a few muscle groups, are hard on your back and bad for you.
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
Correct technique of your TRX workout is very important, therefore, you should not underestimate it. It should be applied to any training session.
How to intensively exercise at home without visiting a gym or another sports place. Try the Excellent TRX training with cardio intervals.
TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.
Developed biceps attract almost everyone. Biceps is one of those muscles most people admire. How to do good biceps workouts using TRX Suspension Trainer?
TRX Squats are ideal way how to exercise leg muscles. TRX Squats will exercise all major muscle groups with an emphasis on quadriceps, hamstrings, gluteal muscles, calves, abdomen and lower back.