Short, intensive trainings offer better sport results, improve physical fitness, the body metabolizes glucoses better and fat burning is much faster. There is higher fat oxidation and improving the glucoses tolerance.
Should I do HIIT workout for weight loss?
HIIT training may have several forms. The following HIIT workouts plans are the most popular: Total body conditioning program INSANITY DVD Workout and Tabata Interval Training. Many users report significant fat in a much smaller time frame as opposed to their current cardio approach. The biggest benefits of HIIT are the afterburn (HIIT provided a window up to 24 hours of fat loss) and muscle building combined.
HIIT for beginners or not?
High intensity interval training workouts are suitable for everyone – for both woman and men (except for absolute beginners and patients with cardiologic problems).
HIIT workout causes extended fat loss that can continue for an entire day after the HIIT training has been completed. If you’ve set a defined goal of losing weight fast and getting into shape this program is the best for you.
High-Intensity Interval Training workouts burn fat better. HIIT increases post-exercise energy expenditure which leads to higher and longer post-exercise caloric burn. It play an especially important role in decreasing belly fat.
TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.