In functional training we want to prepare body for movements which we do in everyday life. Every functional training program contains 8 basic movements applied into all 3 planes of motion – Sagittal (lateral) plane, Coronal (frontal) plane and Transverse (axial) plane.
Very popular is using functional training equipment e.g. TRX suspension trainer, Kettlebells, Medicine Balls, ViPR, Heavy Ropes or Functional Training Station (FTS).
Try functional training circuit, which is suitable for both men and women and also for beginners. Functional training exercises are also very good for weight loss.