by Lukas Dubina
What are Core Exercises Good for?
Your CORE is essentially all the muscles in the trunk of your body. How to work out your Core? What is the best Core exercise? Here are the reasons why it’s Important to work your entire Core.
Health & Fitness Magazine
by Lukas Dubina
Stretching and Flexibility Exercises
We may stretch in various ways. What is the most famous form of stretching and how to do static, dynamic, active and passive stretching exercises?
by Lukas Dubina
TRX Suspension Trainer – Gym in a bag
TRX Training is a workout system that uses gravity and your bodyweight to perform hundreds of exercises. TRX bands help to build muscle and lose weight.
by Lukas Dubina
3 Planes of Motion in Functional Training
Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.
by Lukas Dubina
TRX Force Super App – all TRX workouts in your pocket
The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.
by Lukas Dubina
What is TRX Suspension Training?
TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?
by Lukas Dubina
Top 10 Good Ab Exercises To Do At Home
Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? Try these top ten ab exercises. Sit ups strengthen just a few muscle groups, are hard on your back and bad for you.
by Lukas Dubina
Insanity Workout Review – The Hardest Total-body Training
Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!
by Lukas Dubina
Tabata Workout Routine – Interval Training For Weight Loss
Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.
by Lukas Dubina
TRX Training – 20 Minute Workout Plan
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
by Lukas Dubina
Cheap Fake TRX: How to spot a genuine TRX from a counterfeit
TRX Fake vs. TRX Real: Simple instructions that will help you distinguish a safe TRX® ORIGINAL product from its counterfeit.
by Lukas Dubina
8 Most Common Mistakes during the TRX Workout
Correct technique of your TRX workout is very important, therefore, you should not underestimate it. It should be applied to any training session.
by Lukas Dubina
Effective TRX Exercises – Get Your Body Ready for Swimsuit Season
How to intensively exercise at home without visiting a gym or another sports place. Try the Excellent TRX training with cardio intervals.
by Lukas Dubina
7 Benefits of TRX Training – TRX full-body workouts
One of the key TRX’s benefits is that you are able to complete endless number of exercises with a single training tool. TRX Suspension Trainer delivers a total-body workout.
by Lukas Dubina
HIIT Workouts – Try TRX Fat-Burning Intervals
TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.
by Lukas Dubina
Good Biceps Workouts: How To Exercise Biceps using TRX
Developed biceps attract almost everyone. Biceps is one of those muscles most people admire. How to do good biceps workouts using TRX Suspension Trainer?