Workout Routines and Exercises
Randy Hetrick is the creator of the TRX Suspension Trainer, but….the elements of modern exercise philosophy known as suspension training have existed in various forms already for hundreds of years.
In the TRX® GO Kit you will find everything you need for a better body. In comparison with TRX Home, it differs with its weight and package content. Who is TRX® GO for?
Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?
How to anchor TRX properly? TRX bands can be captured anywhere. Read more to find out how can be TRX anchored correctly and safely.
Your CORE is essentially all the muscles in the trunk of your body. How to work out your Core? What is the best Core exercise? Here are the reasons why it’s Important to work your entire Core.
We may stretch in various ways. What is the most famous form of stretching and how to do static, dynamic, active and passive stretching exercises?
TRX Training is a workout system that uses gravity and your bodyweight to perform hundreds of exercises. TRX bands help to build muscle and lose weight.
Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.
The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.
TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?
Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? Try these top ten ab exercises. Sit ups strengthen just a few muscle groups, are hard on your back and bad for you.
Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!
Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
TRX Fake vs. TRX Real: Simple instructions that will help you distinguish a safe TRX® ORIGINAL product from its counterfeit.
Correct technique of your TRX workout is very important, therefore, you should not underestimate it. It should be applied to any training session.
How to intensively exercise at home without visiting a gym or another sports place. Try the Excellent TRX training with cardio intervals.
One of the key TRX’s benefits is that you are able to complete endless number of exercises with a single training tool. TRX Suspension Trainer delivers a total-body workout.
TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.
Developed biceps attract almost everyone. Biceps is one of those muscles most people admire. How to do good biceps workouts using TRX Suspension Trainer?