Workout Routines and Exercises
Do we really need to burn the ab muscles or the „six-pack“? Is the look more important than functionality of abdominal muscles? Try these top ten ab exercises. Sit ups strengthen just a few muscle groups, are hard on your back and bad for you.
Insanity is the hardest 60 day workout ever put on DVD. This workout is an upside down interval training using maximal heart beat frequency. Get ready, because this will be insane!
Tabata Workout offers a fast method how to get into shape during four minutes with a high intensity of exercise. It is a forerunner of today´s HIIT training.
Free home workout plan for weight loss and toning using TRX Suspension Trainer. With this TRX training you will workout not only butt muscles, but the whole body.
TRX Fake vs. TRX Real: Simple instructions that will help you distinguish a safe TRX® ORIGINAL product from its counterfeit.
Correct technique of your TRX workout is very important, therefore, you should not underestimate it. It should be applied to any training session.
How to intensively exercise at home without visiting a gym or another sports place. Try the Excellent TRX training with cardio intervals.
One of the key TRX’s benefits is that you are able to complete endless number of exercises with a single training tool. TRX Suspension Trainer delivers a total-body workout.
TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.
Developed biceps attract almost everyone. Biceps is one of those muscles most people admire. How to do good biceps workouts using TRX Suspension Trainer?