by Lukas Dubina
Great Ways to Prepare for the Gym
For a flawless routine, get your prepping list ready to cover all the essentials, and make sure that nothing disturbs your future workouts!
Health & Fitness Magazine
by Pavel Bohata
5 Workout Routines for Pregnancy
Exercising regularly can be good for your pregnancy. It will give you more energy, an improved self-image, as well as healthier heart health.
by Pavel Bohata
Strength Training for Cyclists at Home
Looking for a strength training for cyclists? Training your body to be at its best when it comes to cycling can be achieved through a combination of targeted exercises.
by Pavel Bohata
4 Effective Ways To Get Your Shape Back After Giving Birth
Exercise plays a very important role in getting back in shape. Although the last thing you want to hear after giving birth is engaging in strenuous workouts, guided exercises are key in bouncing back to the beautiful shape you had.
by Lukas Dubina
How I Discovered Professional Fitness Training On A Budget – Session Based Group Training
The best way to get into shape on a budget is to go for group training sessions. Group training worouts are gaining popularity because of its affordability.
by Lukas Dubina
5 Advanced TRX Exercises to Build Strength
Do you want to build your strength, improve your core stability, flexibility, balance, and endurance all at once? Try these advanced TRX exercises!
by Lukas Dubina
TRX Training for hockey – strength and conditioning program [PDF]
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.
by Lukas Dubina
10 Best Exercises for Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. This workout can be exercised at home and in a gym.
by Lukas Dubina
TRX Training Reviews
Does TRX build muscle? TRX bands have a significant impact on my strength training. I downloaded your TRX exercises, many thanks for sharing this useful workout for free.
by Lukas Dubina
TRX training and its use in MMA [PDF Workout plan included]
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
by Lukas Dubina
Health benefits of skipping rope exercise. Is it good for you?
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
by Lukas Dubina
6 TRX Exercises for 20 minute HIIT workout
Do you want to lose weight fast? This 20 minute workout plan you are going to like and it will bring visible results.
by Lukas Dubina
How was the TRX Suspension Trainer created?
Randy Hetrick is the creator of the TRX Suspension Trainer, but….the elements of modern exercise philosophy known as suspension training have existed in various forms already for hundreds of years.
by Lukas Dubina
TRX® GO Suspension Training Kit – The Lightest and Cheapest TRX
In the TRX® GO Kit you will find everything you need for a better body. In comparison with TRX Home, it differs with its weight and package content. Who is TRX® GO for?
by Lukas Dubina
Review of the favourite TRX training video on Youtube
Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?
by Lukas Dubina
TRX installation – How To Set Up TRX at home or outside?
How to anchor TRX properly? TRX bands can be captured anywhere. Read more to find out how can be TRX anchored correctly and safely.
by Lukas Dubina
What are Core Exercises Good for?
Your CORE is essentially all the muscles in the trunk of your body. How to work out your Core? What is the best Core exercise? Here are the reasons why it’s Important to work your entire Core.
by Lukas Dubina
TRX Workout Plan for Lower Back Pain [PDF]
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable workout plan and start today!
by Lukas Dubina
10 Stretching and Egonomic Exercises for Office Workers
How to stay fit all day in office and be in a good mood at the end of the workday? Do TRX exercises directly in your office.
by Lukas Dubina
Stretching and Flexibility Exercises
We may stretch in various ways. What is the most famous form of stretching and how to do static, dynamic, active and passive stretching exercises?