By choosing the right nutritionally balanced meal you will be able to both lose weight fast and safe and keep your body in the best shape. Keep in mind that the human body should be treated like a temple, not like a mechanism that helps us get things done at the end of the day. All considered, make sure to always choose the best food that will put your body in the best shape.
Over-training is not a myth. Training for recovery is a sensible and productive training strategy that suits professional and amateur athletes. Take these tips for a recovery-based training strategy and apply them to your workout and meal plan.