by Lukas Dubina
10 High In Protein Meals That Don’t Entail Chicken
Most people just go the familiar route and use meat as their main source of protein. If you are bored with chicken, you should take a look at some of these alternatives.
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Certified Trainer of TRX & Functional Training ❖ Sport Maniac ❖ Freelance UX Designer
by Lukas Dubina
To Get Better Sleep, Strengthen Your Core — Here’s How
According to the American Sleep Association, 50-70 million American adults suffer from a sleep disorder. Be patient and consistent, and soon you’ll be sleeping soundly once again. Here is how to do it.
by Lukas Dubina
Today’s Most Popular Diets To Try Out
The Internet is filled with fad diets and finding one that works for you can be tricky. Here is a guide on the most popular diets, their requirements and their benefits.
by Lukas Dubina
3 Ways to Save Time During Your Meal Prep
Meal prep will not only save you time and money but make it easier for you to eat healthy as well. It may seem wearisome, but it will soon become your best friend when you experience just how much time it saves you.
by Lukas Dubina
Creating The Perfect Space For HIIT At Home
Following your HIIT workout plan at home will allow you ultimate flexibility when you work out, and save you a small fortune on gym memberships.
by Lukas Dubina
5 Simple Steps You Can Do Today To Boost Your Health
All of our five steps are easy to follow and will boost your health – It is about simple things that don’t need a lot of effort, but just a small amount of willpower, commitment and dedication.
by Lukas Dubina
How to get big arms like a pro bodybuilder – Muscle hypertrophy training
How to get big arms quick? The best way for you is to do it naturally. However, there are some things you must understand. We will tell you some secrets to arm growth workouts and muscle hypertrophy training principles.
by Lukas Dubina
Top Pre-Work Supplements – Pros and Cons
While you are exercising to improve your health, there are basic requirements for exercise – supplements. Suitability of a pre-workout supplement is dependent on the type of exercise. Some supplements are designed for increasing power while others are for endurance.
by Lukas Dubina
Will Taking a Vitamin Supplement Boost Fitness Results?
Supplements are taken by millions of exercise enthusiasts in a bid to aid performance, recovery, and health. Nonetheless, extensive research shows that there are risks associated with taking some of the most popular vitamin supplements on the market.
by Lukas Dubina
TRX Workouts – How To Strengthen The Whole Body in 30 Minutes
Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
by Lukas Dubina
Just Ride: Science-backed Physical and Psychological Benefits of Cycling
Why is cycling such a good form of exercise? There are lots of scientific reasons why cycling is good for your body and your mental health. We are going to take a look at some of the best health benefits of regular cycling.
by Lukas Dubina
Surprising Health Benefits of Coffee
The good news is that coffee may actually hold some surprising health benefits. There have been a number of studies carried out recently to show that, in fact, we might be able to benefit from drinking more!
by Lukas Dubina
Eating & Exercising: How To Maximize Your Workouts
The most important part of changing your body, no matter if you want to build muscle or lose weight, is your diet ▶︎ it can be perfect, but without working out, you won’t really see much progress.
by Lukas Dubina
Outdoor Winter Fitness Ideas to Stay in Shape Year-Round
Winter doesn’t leave many outdoor team sports options for you to participate in, but that doesn’t mean you should put your skates up.
by Lukas Dubina
2019 Superfood Trends That Will Keep You Fit for Life
To help you stay healthy for years to come, we give you a short list of superfood trends and benefits that are making their mark on 2018.
by Lukas Dubina
7 Health Benefits of Avocado – Is it Good for Losing Weight?
Avocados actually don’t have that much protein in them. But they are one of the best sources of natural healthy fat, contain a lot of important vitamins and minerals, can help naturally manage your cholesterol levels and are good for a weight loss.
by Lukas Dubina
Balance Your Diet – Meal Planning Full-Speed Ahead
Building a balanced diet sounds easier than it really is. But it doesn’t mean that you should refrain from eating certain food groups just because you read an article about how unhealthy it can be.
by Lukas Dubina
10 Simple Exercises to Lose Weight Easily at Home
There are tons of straightforward exercises you can carry out in your home on a regular basis, which are pretty much guaranteed to help you lose weight. We’re going to look at a few of the best ones.
by Lukas Dubina
Recovery Matters – How to Relieve Post Workout Muscle Pain and Soreness
Over-training is not a myth. Training for recovery is a sensible and productive training strategy that suits professional and amateur athletes. Take these tips for a recovery-based training strategy and apply them to your workout and meal plan.
by Lukas Dubina
7 Ways to Make Your Workout Feel Easier
Working out isn’t easy. If it was, it would do no good to your body. Let’s see what you can do to make your workouts seem easier, because the easier they feel, the more you’ll want to keep going during the next session.