by Lukas Dubina
Health benefits of skipping rope exercise. Is it good for you?
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Author: Lukas Dubina
by Lukas Dubina
How was the TRX Suspension Trainer created?
Randy Hetrick is the creator of the TRX Suspension Trainer, but….the elements of modern exercise philosophy known as suspension training have existed in various forms already for hundreds of years.
by Lukas Dubina
TRX® GO Suspension Training Kit – The Lightest and Cheapest TRX
In the TRX® GO Kit you will find everything you need for a better body. In comparison with TRX Home, it differs with its weight and package content. Who is TRX® GO for?
by Lukas Dubina
Review of the favourite TRX training video on Youtube
Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?
by Lukas Dubina
TRX training and its use in MMA [PDF Workout plan]
Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!
by Lukas Dubina
TRX installation – How To Set Up TRX at home or outside?
How to anchor TRX properly? TRX bands can be captured anywhere. Read more to find out how can be TRX anchored correctly and safely.
by Lukas Dubina
Why it is Important to Work Your Entire Core
A lot of people make the common mistake of focusing their energy on strengthening their abdominal muscles rather than their entire core because they want their abs to look great.
by Lukas Dubina
TRX Workout Plan for Lower Back Pain [PDF]
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable workout plan and start today!
by Lukas Dubina
10 Stretching and TRX exercises for office workers
How to stay fit all day in office and be in a good mood at the end of the workday? Do TRX exercises directly in your office.
by Lukas Dubina
Stretching and Flexibility Exercises
We may stretch in various ways. What is the most famous form of stretching and how to do static, dynamic, active and passive stretching exercises?
by Lukas Dubina
TRX Suspension Trainer – Gym in a bag
TRX Training is a workout system that uses gravity and your bodyweight to perform hundreds of exercises. TRX straps help to build muscle and lose weight.
by Lukas Dubina
Importance of stretching before and after a physical activity
The task of stretching is to optimally stretch and develop joint flexibility. Stretching is also used as prevention to injury.
by Lukas Dubina
3 Planes of Motion in Functional Training
Every functional training should contain 8 basic movements applied into all 3 planes of movement. In correctly set training, we should exercise all of them.
by Lukas Dubina
TRX mobile app – all TRX workouts in your pocket
The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.
by Lukas Dubina
What is TRX Suspension Training?
TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?
