Workout Routines and Exercises
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When it comes to weight training, you don’t need to be a fitness buff. You can simply use free weights, resistance bands, body weights, and other home fitness equipment to help reach your goals.
An improvement in your overall well being and health doesn’t just happen in the gym. It also works in the kitchen.
Want to stay healthy and fit without leaving the home? Here is how you can bring the gym at home and stay fit.
Using Kratom is a uniquely pleasant way to go about reducing inflammation and speeding up muscle recovery. This impressive herbal supplement is best used in conjunction with other holistic techniques.
When you use the CBD product, it blocks the release of glutamate and other inflammatory components thereby reducing unnecessary swelling.
Many research studies have validated the advantage of chiropractic massage to the human body, especially spinal manipulation. Here is a list of the different chiropractic adjustment techniques used today.
Soreness, fatigue, and muscle recovery are all inevitable side effects of a hard workout. Here are a few TIPS you can do to have a faster recovery after a strenuous workout.
What are the differences between TRX training and resistance band training, and which is better? Our detailed comparison shows the advantages of each.
It is difficult to differentiate and choose from the different TRX suspension trainers available. This comparison guide can help you determine which is the right one for you – TRX Home vs TRX PRO vs TRX Tactical.
Can TRX replace weight training? Is TRX effective for building muscle? To diffuse the confusion, I have put together an extensive TRX vs dumbbells guide.
Looking to ramp up your fitness routine? We’re hitting you with eight new exercises you should try, including options for all fitness levels, to help you stay healthy and get in shape.
Around 25 million people in the U.S. have asthma. How will this affect their workout or exercise regimen? Despite myths alleging the contrary, exercise is actually good for asthma.
Do you have an idea about the 500-calorie diet? It is a very low-calorie diet that helps to extra pounds within no time. Read on to know about the 500-calorie diet.
TRX Squats are ideal way how to exercise leg muscles. TRX Squats will exercise all major muscle groups with an emphasis on quadriceps, hamstrings, gluteal muscles, calves, abdomen and lower back.
The sauna suit can reduce your workout time, improve your performance, and enhance your endurance. Sauna suits can increase calorie burn by 13%.
Matcha is a popular ground tencha leaves from the camellia sinensis plant grounded into powder as green tea. Matcha tea is increasing popularity thanks to many health benefits. People have discovered new ways on how to make a matcha tea.
Nowadays, people often believe a lot of stories and myths when it comes to health. The sad truth is that most big food and wellness product manufacturers often jump on these claims to make a profit.
The good news is that coffee may actually hold some surprising health benefits. There have been a number of studies carried out recently to show that, in fact, we might be able to benefit from drinking more!
How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable TRX workout plan and start today!
Most people just go the familiar route and use meat as their main source of protein. If you are bored with chicken, you should take a look at some of these alternatives.