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TRX Training

What is TRX Suspension Training?

TRX has been the most wanted fitness equipment for last few years. It is a product that should not be missing in an equipment of every coach or fitness center. It delivers maximum results in a minimal period of time, and it will help you to build a slim and strong body.

TRX

TRX Suspension Training

TRX: Total-Body Resistance Exercise

Suspension training develops physical strength while using functional movements and dynamic positions. While doing sports and everyday exercise, we always move in many ways.

Exercising with TRX Suspension System allows us to do some exercises in these ways, as well as we do when we live. Muscle mass increases steadily, which reduces the risk of injury and enhances our performance.

TRX Products

TRX is composed of two fixed straps of adjustable length with handles for hands or feet. Workout itself is performed the way that one part of the body is always on the pad (which is usually placed on the ground) and the second one is suspended on TRX. TRX is portable and brings more functionality than large and expensive machines that cost from tens of thousands to hundreds of thousands crowns.
TRX Gear

TRX Workout

With TRX you can exercise anywhere

Thanks to TRX you can exercise at home without the need to travel to the fitness center and back. You don't waste time and energy searching for fitness machines or weights.

Compact and lightweight design of TRX allows you to use it anywhere you like. You can even hang it on the door.

TRX gym training facilities field court or pitc
home training gyms or home hotel training hotel room while travelling
TRX TRX
TRX cvičení

Efficiency of the TRX Workout

Reduction of your own body weight and gravity adapts to your physical fitness the way that you move your body closer or away from the anchor point.

You don't have to go for another set of dumbbells or add greater weight on a fitness machine. You simply change the position of your feet. It still allows you to perform your demanding training.

You can exercise whole body, perform exercises improving flexibility, strength or explosiveness. You can even perform exercises like push-ups, pull-ups, squats and thrusts. You can perform infinite number of exercises with one single piece of equipment.
TRX Workouts

TRX builds a strong and stable body (CORE)

During every exercise, you involve your body (CORE), which is the basis of all efficient and effective human body movements.

Everything you do in your life starts with the core:
You bend down to pick up a pen on the ground, wash a car or play basketball with the kids.

The main parts of the CORE include abdominal area, back, ABS, chest and pelvis. The core provides stability and flexibility of the body.

TRX CORE
TRX

How was TRX developed?

TRX was originally developed like a versatile system providing full-body strengthening even in extreme conditions by military and special forces in the Navy SEALs.

As soldiers were spending most of their time on ships or in submarines, they were forced to train in small premises with a limited possibility of training equipment. In short time period they laid foundations of a training, which provided entirely new and original category of functional training.

Who uses TRX?

People have adopted the TRX Suspension Training and group courses
are very successful in many countries around the world.

TRX is a cornerstone of training programs of hundreds of professional athletes in football, baseball, basketball, hockey, martial arts, triathlon, golf, tennis, skiing, snowboarding, swimming, surfing or motocross competitions.

  • Many coaches of well-known celebrities have included the TRX Suspension Training into the regular workout of their clients.
    And they have amazing results
  • Wellness centers adopted TRX into programs for senior citizens, because exercising enables older people to move
    without fear of falling down
  • Physiotherapists use TRX exercises to rehabilitate patients in hospital centers and sports medical clinics
TRX Suspension Training

Group-based Training

Try entertaining and innovative group exercise with TRX under the leadership of great trainers. You will learn basic principles of the suspension system. You will enjoy this training and will certainly come back to attend TRX lessons.

TRX Training

Training at home

All TRX models provide a possibility to carry out effective exercises in domestic conditions. Trainer Basics videos will guide you through the training. Videos can be streamed and/or downloaded onto any mobile device or computer.

TRX Group training

A completely equipped fitness center in one travel bag

TRX HOME Kit

Human body is made for making movements. While exercising with TRX, your muscle mass increases proportionally and steadily, what reduces the risk of injury and enhances performance.

TRX Handles

TRX allows a wide range of suspension techniques, which can be carried out anywhere, at any time and by anyone

Whether your goal is rehabilitation after injuries, increasing overall physical fitness or top competition, go for it with the TRX Suspension Training.