What is TRX Suspension Training?
TRX Suspension Training
TRX: Total-Body Resistance Exercise
Suspension training develops physical strength while using functional movements and dynamic positions. While doing sports and everyday exercise, we always move in many ways.
Exercising with TRX Suspension System allows us to do some exercises in these ways, as well as we do when we live. Muscle mass increases steadily, which reduces the risk of injury and enhances our performance.
TRX is composed of two fixed straps of adjustable length with handles for hands or feet. Workout itself is performed the way that one part of the body is always on the pad (which is usually placed on the ground) and the second one is suspended on TRX. TRX is portable and brings more functionality than large and expensive machines that cost from tens of thousands to hundreds of thousands crowns.
With TRX you can exercise anywhere
Thanks to TRX you can exercise at home without the need to travel to the fitness center and back. You don't waste time and energy searching for fitness machines or weights.
Compact and lightweight design of TRX allows you to use it anywhere you like. You can even hang it on the door.
|training facilities||court or pitc|
|gyms or home||hotel room while travelling|
TRX builds a strong and stable body (CORE)
During every exercise, you involve your body (CORE), which is the basis of all efficient and effective human body movements.
Everything you do in your life starts with the core:
You bend down to pick up a pen on the ground, wash a car or play basketball with the kids.
The main parts of the CORE include abdominal area, back, ABS, chest and pelvis. The core provides stability and flexibility of the body.
Who uses TRX?
People have adopted the TRX Suspension Training and group courses
are very successful in many countries around the world.
TRX is a cornerstone of training programs of hundreds of professional athletes in football, baseball, basketball, hockey, martial arts, triathlon, golf, tennis, skiing, snowboarding, swimming, surfing or motocross competitions.
Many coaches of well-known celebrities have included the TRX Suspension Training into the regular workout of their clients.
And they have amazing results
Wellness centers adopted TRX into programs for senior citizens, because exercising enables older people to move
without fear of falling down
- Physiotherapists use TRX exercises to rehabilitate patients in hospital centers and sports medical clinics
Try entertaining and innovative group exercise with TRX under the leadership of great trainers. You will learn basic principles of the suspension system. You will enjoy this training and will certainly come back to attend TRX lessons.
Training at home
All TRX models provide a possibility to carry out effective exercises in domestic conditions. Trainer Basics videos will guide you through the training. Videos can be streamed and/or downloaded onto any mobile device or computer.
A completely equipped fitness center in one travel bag
Human body is made for making movements. While exercising with TRX, your muscle mass increases proportionally and steadily, what reduces the risk of injury and enhances performance.
TRX allows a wide range of suspension techniques, which can be carried out anywhere, at any time and by anyone
Whether your goal is rehabilitation after injuries, increasing overall physical fitness or top competition, go for it with the TRX Suspension Training.