Short, intensive trainings offer better sport results, improve physical fitness, the body metabolizes glucoses better and fat burning is much faster. There is higher fat oxidation and improving the glucoses tolerance.
Should I do interval training?
High intensity interval training workouts are suitable for everyone (except for absolute beginners and patients with cardiologic problems). Interval training may have several forms. The following workouts are the most popular: Total body conditioning program INSANITY DVD Workout and Tabata Interval Training.
TRX HIIT training delivers increasing of fitness and fat burning. HIIT training is linked to the basic technique alternating periods of time containing high-intensive exercising and short periods of the rest for a certain number of reps.
HIIT Workouts – Try TRX Fat-Burning Intervals
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