TRX Suspension TrainingSee all posts

Interval trainingSee all posts

Interval Training

Health benefits of skipping rope exercise. Is it good for you?

Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.

HIIT Workout Plan
Interval Training TRX Workouts

6 TRX Exercises for HIIT Workout plan

If you want to lose weight, try interval training. This workout plan you are going to like and it will bring visible results.


Functional and TRX TrainingSee all posts

TRX Training youtube video
TRX Workouts

Review of the favourite TRX training video on Youtube

Youtube and Facebook are full of video tips about how to exercise with TRX. Can you follow them? Are they good or bad?

trx mma workout download
TRX Workouts

TRX training and its use in MMA [PDF Workout plan]

Strength, balance and CORE stability are important components for any fighter. Download a TRX MMA Workout Plan in PDF and start your own training today!

trx exercises for lower body
TRX Workouts

TRX Workout Plan for Lower Back Pain [PDF]

How to exercise at your desk and avoid lower back pain? Try TRX this office workout. Download a printable workout plan and start today!

TRX Office Workout
TRX Workouts

10 Stretching and TRX exercises for office workers

How to stay fit all day in office and be in a good mood at the end of the workday? Do TRX exercises directly in your office.

TRX mobile app iphone
TRX Workouts

TRX mobile app – all TRX workouts in your pocket

The TRX App includes four free workouts, designed to give you maximum results in the limited time you have. The workouts come in two formats based on your goals.

TRX Suspension Training
TRX Workouts

What is TRX Suspension Training?

TRX Suspension Training is the most sought-after fitness equipment of the past years. Why is it so popular and does it really work?


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We post information about TRX and functional training. We believe that it will attract attention of personal trainers, owners of fitness centers and fitness enthusiasts.